1 piece (medium) of Cornetto caramel ice cream (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 30.6 g of carbs, 2.9 g of protein, 11.7 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cornetto caramel ice cream?

Cornetto caramel ice cream is a branded cone treat, with caramel-flavoured ice cream nestled in a crisp wafer and finished with caramel sauce and chocolate. Its creamy, sweet centre contrasts with the crunchy cone, while the chocolate-coated tip makes for a richer last bite.

It is commonly enjoyed as an individual dessert or snack, especially in warm weather, and can be served straight from the freezer after a meal. It is relatively high in carbohydrate and fat, with little fibre or protein; a 100 g portion provides 270 calories. If you want a lighter treat, share one or choose a smaller serving rather than adding extra toppings.

Cornetto caramel ice cream Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

34g

· 12% DV

Protein

3.2g

· 6% DV

Fat

13g

· 17% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Cornetto caramel ice cream Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

Vitamin A

60µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Iodine

6µg · 4% DV

Sodium

80mg · 3% DV

How Nutritious Is Cornetto caramel ice cream?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cornetto caramel ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornetto caramel ice cream

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cornetto caramel ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornetto caramel ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cornetto caramel ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornetto caramel ice cream Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Cornetto caramel ice cream

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Cornetto caramel ice cream vs Rose Turkish delight60 kcal fewer per 100 g

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Cornetto caramel ice cream vs Caramel sauce50 kcal fewer per 100 g

→🍦vs🍫

Cornetto caramel ice cream vs Dark chocolate270 kcal fewer per 100 g

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Cornetto caramel ice cream vs Höşmerim50 kcal fewer per 100 g

→

Foods Similar to Cornetto caramel ice cream

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Cornetto caramel ice cream

What is in Cornetto caramel ice cream?

Cornetto caramel ice cream combines caramel-flavoured ice cream with a wafer cone, caramel sauce and chocolate pieces on top, plus a chocolate-coated tip. The exact ingredient recipe can vary between countries, so the product may differ by market.

Does Cornetto caramel ice cream have caramel inside the cone or only on top?

Cornetto caramel ice cream has caramel flavour in the ice cream and caramel sauce on top, as well as the wafer cone. The visible topping is not the only source of caramel flavour, though the exact recipe can vary by market.

Why does Cornetto caramel ice cream have chocolate at the bottom?

The chocolate-coated tip helps seal the bottom of the wafer cone, reducing leaks as the ice cream softens. It also gives Cornetto caramel ice cream a chocolatey final bite, rather than leaving the cone tip plain.

Can you eat the cone on Cornetto caramel ice cream?

Yes, the wafer cone is meant to be eaten along with Cornetto caramel ice cream. The cone adds a crisp contrast to the soft ice cream, and its chocolate-coated tip makes a good last bite.

How can you keep the cone on Cornetto caramel ice cream crunchy?

Eat Cornetto caramel ice cream soon after taking it out of the freezer. As the ice cream softens, moisture moves into the wafer cone and makes it less crisp; keeping the product frozen until serving helps preserve its texture.

Can you refreeze Cornetto caramel ice cream after it melts?

No, refreezing melted Cornetto caramel ice cream is not recommended. It can become icy and the wafer cone will soften; if it has been warm for a while, refreezing also cannot reliably make it safe to eat.

Can Cornetto caramel ice cream be eaten straight from the freezer?

Yes, Cornetto caramel ice cream is designed to be eaten straight from the freezer, so it does not need thawing first. Letting it sit out will soften the ice cream, but it can also make the wafer cone lose its crunch.

Does Cornetto caramel ice cream make you gain weight?

Eating Cornetto caramel ice cream often or in large portions can contribute to weight gain because it is a sweet, energy-dense dessert. Having one occasionally does not by itself cause weight gain; the overall pattern of eating matters.

Can people with diabetes eat Cornetto caramel ice cream?

People with diabetes can eat Cornetto caramel ice cream, but its sugars can raise blood glucose. Choose a portion that fits your meal plan, and ask your doctor or dietitian for individual advice if you need help managing your glucose.

What can you serve with Cornetto caramel ice cream?

Cornetto caramel ice cream pairs well with a plain espresso or other unsweetened coffee, which balances its sweet caramel and chocolate flavours. Serve it straight from the freezer rather than placing the cone beside a hot dessert, which can make it melt quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026