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Cornetto Caramel Disc Ice Cream Calories
Cone ice cream with caramel disc and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornetto Caramel Disc Ice Cream (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 32.9 g of carbs, 3.2 g of protein, 15.1 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornetto Caramel Disc Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
279
KCAL / 90G
Carbs
32.9g
· 12% DV
Protein
3.2g
· 6% DV
Fat
15.1g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cornetto Caramel Disc Ice Cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.18 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cornetto Caramel Disc Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 279 kcal |
| 1 piece (small) | 70 g | 217 kcal |
| 1 serving (medium) | 90 g | 279 kcal |
| 1 pack (mini) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 110 g | 341 kcal |
| 1 serving (large) | 110 g | 341 kcal |
| 2 piece (double) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Cornetto Caramel Disc Ice Cream
What is in Cornetto Caramel Disc Ice Cream?
Cornetto Caramel Disc Ice Cream is a cone ice cream with a caramel disc and caramel sauce. The exact ingredient list can vary by market, so use the package information to check the formula sold where you live.
What is the caramel disc in Cornetto Caramel Disc Ice Cream?
The caramel disc is a separate feature that distinguishes Cornetto Caramel Disc Ice Cream from many other Cornetto varieties. The product description identifies it separately from the caramel sauce; the package gives details about its exact composition.
How is Cornetto Caramel Disc Ice Cream different from a regular Cornetto?
Cornetto Caramel Disc Ice Cream is distinguished by its caramel disc and caramel sauce. Other Cornetto varieties may have different toppings or fillings, and the range varies by country, so compare the packages for a precise product-to-product difference.
Why does the cone in Cornetto Caramel Disc Ice Cream get soggy?
The cone in Cornetto Caramel Disc Ice Cream can soften as moisture moves from the ice cream into the wafer, especially as the product melts. Keep it frozen until serving and avoid leaving it out while preparing other food.
How should you store Cornetto Caramel Disc Ice Cream?
Keep Cornetto Caramel Disc Ice Cream in its original wrapper in the freezer, where it stays continuously frozen. Avoid storing it in the freezer door, where temperature changes can make it soften and refreeze.
Can you refreeze melted Cornetto Caramel Disc Ice Cream?
No, do not refreeze Cornetto Caramel Disc Ice Cream once it has fully melted. Refreezing can damage its texture, and ice cream left warm for too long may be unsafe; discard it if it has been sitting out.
How long can Cornetto Caramel Disc Ice Cream sit out of the freezer?
Take Cornetto Caramel Disc Ice Cream out only when you are ready to eat it, and return it promptly if it is still frozen. It melts faster in a warm room, and a melted cone will lose its crisp texture.
Can people with diabetes eat Cornetto Caramel Disc Ice Cream?
Yes, some people with diabetes can fit Cornetto Caramel Disc Ice Cream into a meal plan, but its carbohydrates can affect blood glucose. If you use insulin or glucose-lowering medication, ask your doctor or dietitian how to account for it.
Is Cornetto Caramel Disc Ice Cream sold everywhere?
No, Cornetto Caramel Disc Ice Cream is not necessarily available in every country or store. Cornetto varieties differ between markets, so check local grocery retailers or the brand’s local product listings for current availability.
Can Cornetto Caramel Disc Ice Cream be eaten after a workout?
Yes, you can eat Cornetto Caramel Disc Ice Cream after a workout as a dessert, but it is not a substitute for a recovery meal. For recovery, have it alongside foods that provide the fluid and protein you need.
Cornetto Caramel Disc Ice Cream Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
106.2µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
106mg · 11% DV
Copper
0.05mg · 6% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
167mg · 5% DV
Sodium
108mg · 5% DV
Cornetto Caramel Disc Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornetto Caramel Disc Ice Cream
To burn the 279 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornetto Caramel Disc Ice Cream?
Cornetto Caramel Disc Ice Cream is a packaged ice-cream cone layered with caramel sauce and topped with a caramel disc. It brings together cold, creamy ice cream, a crisp wafer cone and a sweet caramel finish.
It is usually eaten straight from the freezer as an individual dessert or snack, whether at home or on the go. For English-speaking readers in different regions, it fits easily into the familiar tradition of a handheld ice-cream cone, especially on a warm day. It is a sweet treat with notable carbohydrate and fat content, while providing relatively little protein. If you want a lighter dessert, enjoy one on its own rather than adding other sweets.
How Nutritious Is Cornetto Caramel Disc Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornetto Caramel Disc Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornetto Caramel Disc Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Cornetto Caramel Disc Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornetto Caramel Disc Ice Cream Fat Profile
SATURATED
9.18g
MONOUNSATURATED
3.87g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.