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Cone ice cream with blackberry and chocolate flavors
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
269
KCAL / 100G
Carbs
34.4g
· 53%
Protein
3.3g
· 5%
Fat
12.2g
· 42%
Fiber
1.1g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Cornetto blackberry chocolate ice cream contains 269 calories per 100 g. The same amount provides 12.22 g of fat and 34.44 g of carbohydrates.
With 269 calories and 34.44 g of carbohydrates per 100 g, it is best consumed with portion awareness. It is suitable for vegetarian and omnivorous diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.