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Cornet Disk Calories

Crisp wafer disk for ice-cream cones

CALORIES

432kcal

GI

70high

POTASSIUM

135mg

FIBER

2.1g

Cornet Disk Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

78.5g

· 72%

Protein

7.2g

· 7%

Fat

10.2g

· 21%

Fiber

2.1g

Cornet Disk Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

Folate

78µg · 20% DV

B3

3.1mg · 19% DV

B2

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Iron

3mg · 17% DV

Sodium

380mg · 17% DV

Cornet Disk Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cornet Disk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornet Disk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Cornet Disk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornet Disk Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

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Cornet Disk — Frequently Asked Questions

How many calories are in Cornet Disk?

Cornet Disk contains 432 calories per 100 g. Calories per serving depend on the amount eaten.

Is Cornet Disk high in carbohydrates?

Yes. Cornet Disk provides 78.5 g of carbohydrates per 100 g, making it a high-carbohydrate food.

Does Cornet Disk contain protein?

Yes, Cornet Disk contains 7.2 g of protein per 100 g. Its carbohydrate content is substantially higher than its protein content.

How much fat is in Cornet Disk?

Cornet Disk contains 10.2 g of fat per 100 g. A large share of its energy comes from carbohydrates.

Is Cornet Disk a good source of fiber?

No. With 2.1 g of fiber per 100 g, Cornet Disk is not considered high in fiber.

Does Cornet Disk raise blood sugar quickly?

Cornet Disk has a glycemic index of 70. This falls in the high-GI range, so its potential effect on blood sugar should be considered.

Can Cornet Disk fit into a diet?

Cornet Disk has 432 calories and 78.5 g of carbohydrates per 100 g. Whether it fits a diet depends on the amount consumed and daily calorie and carbohydrate goals.

What allergens are in Cornet Disk?

Cornet Disk contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.

Is Cornet Disk suitable for vegetarians?

Yes, Cornet Disk is compatible with vegetarian and flexitarian diets. It still contains gluten, eggs, dairy, and soy.

Is Cornet Disk a processed food?

Yes, Cornet Disk is a processed sweet product. Per 100 g, it provides 432 calories, 78.5 g of carbohydrates, 10.2 g of fat, and 7.2 g of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.