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Cornelius roll Calories
Fiber-rich multigrain German-style bread roll
CALORIES
GI
POTASSIUM
FIBER
Cornelius roll Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.5g
· 70%
Protein
8.9g
· 14%
Fat
4.2g
· 16%
Fiber
6.8g
Cornelius roll Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
470mg · 20% DV
Cornelius roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornelius roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornelius roll Contain Allergens?
Contains these allergens:
Which Diets Is Cornelius roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornelius roll Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cornelius roll
Cornelius roll — Frequently Asked Questions
How many calories are in a Cornelius roll?
A Cornelius roll provides 247 calories per 100 g. The same amount contains 8.9 g of protein, 43.5 g of carbohydrates, and 6.8 g of fiber.
Is a Cornelius roll suitable for a vegan diet?
Yes, Cornelius roll is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.