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A small, rounded bread roll with a lightly browned, smooth crust and a soft, pale interior, served whole.
🌿High Fiber

Cornelius roll Calories

Fiber-rich multigrain German-style bread roll

CALORIES · 100 G

247kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

6.8g

Quick answer

1 piece (medium) of Cornelius roll (65 g) has 161 calories. That works out to 247 calories per 100 g. It contains 28.3 g of carbs, 5.8 g of protein, 2.7 g of fat and 4.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cornelius roll Nutrition Facts

Selected: 1 piece (medium) · 65 g

161

KCAL / 65G

Carbs

28.3g

· 10% DV

Protein

5.8g

· 12% DV

Fat

2.7g

· 3% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 14% · Fat 16%

Cornelius roll nutrition facts table · 1 piece (medium) (65 g)

NutrientAmount% DV
Calories161 kcal
Total fat2.7 g3%
Saturated fat0.36 g2%
Trans fat0.01 g
Sodium306 mg13%
Total carbohydrate28.3 g10%
Fiber4.4 g16%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cornelius roll?

ServingAmountCalories
1 piece (medium)65 g161 kcal
½ piece (half)33 g82 kcal
1 piece (small)45 g111 kcal
1 serving (whole)65 g161 kcal
1 piece (large)85 g210 kcal
100 g100 g247 kcal
2 piece (double)130 g321 kcal
1 pack (mini)260 g642 kcal

Calculated from 247 calories per 100 g.

Frequently Asked Questions About Cornelius roll

What is a Cornelius roll?

A Cornelius roll is a processed, multigrain German-style bread roll. It is generally more substantial in texture than a plain white roll, but the exact flour and grain mixture can vary by producer.

Is a Cornelius roll whole grain?

Not necessarily: multigrain does not automatically mean whole grain. Check whether whole-grain flour is named in the ingredients; the roll’s darker colour or visible grains alone do not establish how much whole grain it contains.

What grains are in a Cornelius roll?

The name Cornelius roll does not specify one fixed grain recipe. It describes a multigrain-style roll, while the particular grains and seeds can vary between products, so the ingredients list is the way to identify the blend in a specific roll.

How do you serve a Cornelius roll?

Serve a Cornelius roll split and topped with cheese, eggs, or vegetables, or alongside soup or salad. Its hearty texture works well for a simple breakfast or lunch, and it can also be eaten plain or toasted.

Can you freeze Cornelius rolls?

Yes, Cornelius rolls freeze well. Freeze them in an airtight bag, whole or sliced, and take out only what you need. Thaw at room temperature or toast slices straight from frozen for a crisp finish.

How should you store a Cornelius roll?

Keep a Cornelius roll at room temperature in a bread box or paper bag. Refrigeration can make bread stale faster; store a cut roll with the cut side down and use it before it dries out.

Can you toast a Cornelius roll?

Yes, a Cornelius roll can be toasted. Slice it and toast until crisp, or use it for a grilled sandwich; its grains and denser crumb make it a heartier alternative to a plain white roll.

Are Cornelius rolls good for sandwiches?

Yes, Cornelius rolls make sturdy sandwiches. Their substantial texture can hold fillings such as cheese, egg, and vegetables without the bread collapsing easily; add wet ingredients just before eating to keep the roll from becoming soggy.

How can you use a stale Cornelius roll?

Use a stale Cornelius roll toasted, or cut it into cubes for soup and salad toppings. Discard the whole roll if you see mould rather than cutting away the affected spot, since mould can spread beyond what is visible.

Does a Cornelius roll keep you full?

A Cornelius roll may feel more satisfying than a light, refined roll because it is a multigrain bread with fibre. Pairing it with a protein-rich filling, such as egg or cheese, can make a more substantial meal.

Cornelius roll Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

2.21mg · 14% DV

Biotin

2.6µg · 9% DV

Folate

24.7µg · 6% DV

Minerals

Manganese

0.72mg · 31% DV

Selenium

16µg · 29% DV

Phosphorus

107mg · 15% DV

Sodium

306mg · 13% DV

Potassium ⭐

137mg · 4% DV

Cornelius roll Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornelius roll

To burn the 161 calories in 1 piece (medium) (65 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cornelius roll?

A Cornelius roll is a German-style multigrain bread roll, made as a compact, individual portion rather than a loaf. Its grain-rich crumb is heartier and more textured than plain white bread, making it a useful base for either simple toppings or a small sandwich. In Germany, rolls are commonly part of breakfast, served with cheese, cold cuts, or spreads; they also work well alongside soup or a light lunch.

It stands out for its fibre, with 6.8 g per 100 g, and brings more substance to a meal than a plain roll. Pair it with vegetables and a protein-rich topping for a balanced sandwich, or choose lighter toppings if you want to keep the meal less heavy.

How Nutritious Is Cornelius roll?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cornelius roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornelius roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Cornelius roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornelius roll Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.59g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.