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Cornelian Cherry Tarhana Soup Calories
Traditional fermented tarhana soup with tart cornelian cherries
CALORIES
GI
POTASSIUM
FIBER
Cornelian Cherry Tarhana Soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
9.3g
· 75%
Protein
1.5g
· 12%
Fat
0.7g
· 13%
Fiber
0.9g
Cornelian Cherry Tarhana Soup Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
215mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Phosphorus
38mg · 5% DV
Cornelian Cherry Tarhana Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornelian Cherry Tarhana Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornelian Cherry Tarhana Soup Contain Allergens?
Contains these allergens:
Which Diets Is Cornelian Cherry Tarhana Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornelian Cherry Tarhana Soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Cornelian Cherry Tarhana Soup
Cornelian Cherry Tarhana Soup — Frequently Asked Questions
How many calories are in Cornelian Cherry Tarhana Soup?
Cornelian Cherry Tarhana Soup contains 48 calories per 100 g. The total calories will depend on the portion size.
How much protein does Cornelian Cherry Tarhana Soup have?
It provides 1.5 g of protein per 100 g. This makes it a relatively low-protein soup option.
Is Cornelian Cherry Tarhana Soup high in carbs?
It contains 9.3 g of carbohydrates per 100 g. Whether that is high depends on your overall portion and daily carb target.
How much fat is in Cornelian Cherry Tarhana Soup?
There are 0.7 g of fat per 100 g. That is a low fat amount.
Does Cornelian Cherry Tarhana Soup contain fiber?
Yes, it contains 0.9 g of fiber per 100 g. Fiber intake will increase with larger servings.
What is the glycemic index of Cornelian Cherry Tarhana Soup?
Its glycemic index is 45. This may matter for people monitoring glycemic impact.
Is Cornelian Cherry Tarhana Soup good for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Suitability for your diet also depends on your portion size and nutrition goals.
Is Cornelian Cherry Tarhana Soup healthy?
Per 100 g, it has 48 calories, 1.5 g protein, 9.3 g carbs, 0.7 g fat, and 0.9 g fiber. It also has a glycemic index of 45, so overall fit depends on your dietary needs.
Does Cornelian Cherry Tarhana Soup contain allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is Cornelian Cherry Tarhana Soup processed?
Yes, it is classified as a processed food. This can be important for people who specifically track processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.