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Cornelian cherry jam Calories
High vitamin C, antioxidant, sweet, traditional jam
CALORIES
GI
POTASSIUM
FIBER
Cornelian cherry jam Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
53g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Cornelian cherry jam Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
14mg · 1% DV
Phosphorus
9mg · 1% DV
Cornelian cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornelian cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornelian cherry jam Contain Allergens?
No known major allergens
Which Diets Is Cornelian cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornelian cherry jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cornelian cherry jam
Cornelian cherry jam — Frequently Asked Questions
How many calories and carbs are in cornelian cherry jam?
Cornelian cherry jam provides 210 calories and 53 g of carbohydrates per 100 g. That makes portion size important if you are tracking energy or carb intake.
Is cornelian cherry jam vegan and gluten-free?
Based on the provided data, cornelian cherry jam is suitable for vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is also classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.