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Cornelian cherry jam Calories

High vitamin C, antioxidant, sweet, traditional jam

In season: Summer · Autumn

CALORIES · 100 G

210kcal

GI

65high

POTASSIUM · 100 G

70mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Cornelian cherry jam (20 g) has 42 calories. That works out to 210 calories per 100 g. It contains 10.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cornelian cherry jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

42

KCAL / 20G

Carbs

10.6g

· 4% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Cornelian cherry jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories42 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.4 mg0%
Total carbohydrate10.6 g4%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Cornelian cherry jam?

ServingAmountCalories
1 tablespoon (medium)20 g42 kcal
1 teaspoon (small)7 g15 kcal
1 slice (thin)25 g53 kcal
2 tablespoon (large)40 g84 kcal
1 slice (thick)40 g84 kcal
1 serving (medium)50 g105 kcal
100 g100 g210 kcal
1 serving (large)100 g210 kcal
1 can (whole)300 g630 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Cornelian cherry jam

What is Cornelian cherry jam made from?

Cornelian cherry jam is made from the tart red fruits of the Cornus mas tree, cooked with sugar. The fruit is native to parts of Europe and western Asia, and its tangy flavor gives the jam a distinctive sweet-and-sour taste.

What does Cornelian cherry jam taste like?

Cornelian cherry jam tastes sweet and distinctly tart, often with a slightly astringent note. Its flavor is sharper than many berry jams, especially when made with less-ripe fruit or a lighter amount of sugar.

How do you make Cornelian cherry jam at home?

To make Cornelian cherry jam, wash the fruit and simmer it with sugar until the berries soften and the mixture thickens. You can cook the fruit with its pits and remove them after softening; a little lemon juice helps balance sweetness.

Do you remove the pits from Cornelian cherry jam?

Yes, remove the pits before serving if they were left in during cooking. Cornelian cherries are small and their pits are awkward to eat around, but softening the fruit first makes the pits easier to separate.

How do you eat Cornelian cherry jam?

Enjoy Cornelian cherry jam on toast, with plain yogurt, or alongside mild cheese. Its tartness also works well as a topping for porridge or as a filling in pastries, where it offsets richer or less tangy ingredients.

Why is Cornelian cherry jam so tart or astringent?

Cornelian cherry jam is naturally tart because the fruit has a sharp, tangy flavor. Less-ripe cherries can taste more astringent, while very long cooking can concentrate that flavor; riper fruit generally makes a rounder-tasting jam.

How should you store Cornelian cherry jam after opening?

Keep opened Cornelian cherry jam refrigerated and use a clean, dry spoon each time. Store unopened jars in a cool, dry place away from sunlight, and discard the jam if you see mold or notice an unusual fermented smell.

What is the difference between Cornelian cherry jam and Cornelian cherry jelly?

Cornelian cherry jam usually contains fruit flesh or pieces, while Cornelian cherry jelly is made from strained juice and has a clear, smooth texture. Jelly is a better choice when you want the fruit’s tang without seeds or pulp.

What can you substitute for Cornelian cherry jam?

Tart cherry jam is a practical substitute for Cornelian cherry jam because both bring a bright, fruity acidity. Cranberry preserves can also work, though they may taste sharper; adjust the amount to suit the recipe or dish.

Can Cornelian cherry jam be used in savory dishes?

Yes, Cornelian cherry jam can add a sweet-tart accent to savory food. Stir a small spoonful into a sauce for roasted meat or serve it beside a cheese board; its acidity helps balance rich, salty flavors.

Cornelian cherry jam Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

B6

0.01mg · 1% DV

Vitamin E

0.06mg · 0% DV

B5

0.02mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

14mg · 0% DV

Iron

0.06mg · 0% DV

Sodium

0.4mg · 0% DV

Cornelian cherry jam Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornelian cherry jam

To burn the 42 calories in 1 tablespoon (medium) (20 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cornelian cherry jam?

Cornelian cherry jam is made by simmering the tart, deep-red fruit of the Cornelian cherry tree with sugar. The fruit grows across parts of Europe and western Asia, including Turkey, where it is also known as zoğal. Its sharp, fruity tang balances the jam’s sweetness, and the finished texture can be either smooth or pleasantly chunky.

In Turkey, it is commonly served at breakfast with bread and tea; elsewhere, try it on toast, spooned over plain yogurt, or alongside soft cheese. It is chiefly a source of carbohydrates—about 53 g per 100 g—so a modest spoonful is enough to bring its vivid sweet-and-sour flavour to a meal. Pairing it with unsweetened yogurt makes for a less sugary-feeling breakfast.

How Nutritious Is Cornelian cherry jam?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cornelian cherry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornelian cherry jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cornelian cherry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornelian cherry jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.