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Cornelian cherry ice cream Calories

Fruit-flavored dairy ice cream

In season: Summer

CALORIES · 100 G

180kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.8g

Quick answer

100 g of Cornelian cherry ice cream has 180 calories. It contains 28.5 g of carbs, 3.2 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cornelian cherry ice cream Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

3.2g

· 6% DV

Fat

6.2g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 7% · Fat 31%

Cornelian cherry ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories180 kcal
Total fat6.2 g8%
Saturated fat3.9 g20%
Trans fat0.15 g
Sodium62 mg3%
Total carbohydrate28.5 g10%
Fiber0.8 g3%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cornelian cherry ice cream?

ServingAmountCalories
1 serving (medium)100 g180 kcal
1 tablespoon (small)15 g27 kcal
1 cup (small)70 g126 kcal
1 pack (mini)80 g144 kcal
100 g100 g180 kcal
1 cup (medium)140 g252 kcal
1 serving (large)150 g270 kcal
1 pack (large)200 g360 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Cornelian cherry ice cream

What is Cornelian cherry ice cream made of?

Cornelian cherry ice cream is made with Cornelian cherry fruit blended into a dairy ice-cream base, usually containing milk or cream and sugar. The fruit is cooked or puréed first so its tart flavor spreads evenly through the mixture.

What does Cornelian cherry ice cream taste like?

Cornelian cherry ice cream tastes fruity and tangy, with a sweet-and-sour flavor rather than the milder taste of many berry ice creams. Its tartness varies with the fruit and how much sweetener is used.

How do you make Cornelian cherry ice cream at home?

To make Cornelian cherry ice cream, simmer the fruit until soft, remove the pits by straining it, and mix the purée into a chilled dairy ice-cream base. Churn it, or freeze it while stirring periodically for a less icy texture.

Are Cornelian cherries the same as cranberries?

No, Cornelian cherries are not cranberries. They are fruits from a different plant and have a distinctive tart flavor; Cornelian cherry ice cream is made with Cornelian cherries, not cranberry, despite the similar-sounding names.

Why is Cornelian cherry ice cream tart?

Cornelian cherry ice cream is tart because the fruit itself has a sharp, sour flavor. A sweeter recipe can balance that tang, while straining the cooked fruit helps give the ice cream a smoother texture.

Does Cornelian cherry ice cream contain pits?

Cornelian cherry ice cream should not contain hard pits if the fruit has been prepared properly. Cook the cherries until soft, then pass the purée through a fine sieve before adding it to the ice-cream base.

Can you make Cornelian cherry ice cream without an ice-cream maker?

Yes, you can make Cornelian cherry ice cream without an ice-cream maker. Freeze the chilled mixture in a shallow container and stir it regularly as it firms up; this breaks up ice crystals and improves the texture.

Where does Cornelian cherry ice cream come from?

Cornelian cherry ice cream is a fruit-flavored dessert made with Cornelian cherries, a tart fruit used in parts of Europe and western Asia. Recipes vary, so it is better understood as a regional-style flavor than as one fixed traditional recipe.

What can you serve with Cornelian cherry ice cream?

Cornelian cherry ice cream pairs well with plain biscuits, shortbread, or fresh fruit. These mild accompaniments let its tangy flavor stand out; it can also be served on its own as a dessert.

How should you store Cornelian cherry ice cream?

Store Cornelian cherry ice cream in a tightly sealed container in the freezer to limit air exposure and ice crystals. Pressing parchment directly onto the surface can help protect its texture, and melted ice cream should not be refrozen.

Cornelian cherry ice cream Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.16mg · 12% DV

B5

0.32mg · 6% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

105mg · 11% DV

Iodine

12µg · 8% DV

Copper

0.04mg · 4% DV

Potassium ⭐

145mg · 4% DV

Sodium

62mg · 3% DV

Cornelian cherry ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornelian cherry ice cream

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cornelian cherry ice cream?

Cornelian cherry ice cream combines a dairy ice-cream base with the sharp, fruity flavour of cornelian cherries, often added as purée or a cooked fruit syrup. The tart red fruit is familiar in Turkey and parts of southeastern Europe and western Asia, where it is also used in preserves and drinks.

Its smooth, creamy texture softens the fruit’s tang, making it a refreshing summer dessert or a sweet finish after a meal. It is mainly a carbohydrate-containing treat, with 28.5 g of carbohydrate per 100 g and modest protein. For a lighter serving, keep the scoop small and pair it with fresh fruit.

How Nutritious Is Cornelian cherry ice cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cornelian cherry ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornelian cherry ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cornelian cherry ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornelian cherry ice cream Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.