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Fruit-flavored dairy ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cornelian cherry ice cream has 180 calories. It contains 28.5 g of carbs, 3.2 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
180
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.2g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.15 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 cup (small) | 70 g | 126 kcal |
| 1 pack (mini) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (medium) | 140 g | 252 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 pack (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Cornelian cherry ice cream is made with Cornelian cherry fruit blended into a dairy ice-cream base, usually containing milk or cream and sugar. The fruit is cooked or puréed first so its tart flavor spreads evenly through the mixture.
Cornelian cherry ice cream tastes fruity and tangy, with a sweet-and-sour flavor rather than the milder taste of many berry ice creams. Its tartness varies with the fruit and how much sweetener is used.
To make Cornelian cherry ice cream, simmer the fruit until soft, remove the pits by straining it, and mix the purée into a chilled dairy ice-cream base. Churn it, or freeze it while stirring periodically for a less icy texture.
No, Cornelian cherries are not cranberries. They are fruits from a different plant and have a distinctive tart flavor; Cornelian cherry ice cream is made with Cornelian cherries, not cranberry, despite the similar-sounding names.
Cornelian cherry ice cream is tart because the fruit itself has a sharp, sour flavor. A sweeter recipe can balance that tang, while straining the cooked fruit helps give the ice cream a smoother texture.
Cornelian cherry ice cream should not contain hard pits if the fruit has been prepared properly. Cook the cherries until soft, then pass the purée through a fine sieve before adding it to the ice-cream base.
Yes, you can make Cornelian cherry ice cream without an ice-cream maker. Freeze the chilled mixture in a shallow container and stir it regularly as it firms up; this breaks up ice crystals and improves the texture.
Cornelian cherry ice cream is a fruit-flavored dessert made with Cornelian cherries, a tart fruit used in parts of Europe and western Asia. Recipes vary, so it is better understood as a regional-style flavor than as one fixed traditional recipe.
Cornelian cherry ice cream pairs well with plain biscuits, shortbread, or fresh fruit. These mild accompaniments let its tangy flavor stand out; it can also be served on its own as a dessert.
Store Cornelian cherry ice cream in a tightly sealed container in the freezer to limit air exposure and ice crystals. Pressing parchment directly onto the surface can help protect its texture, and melted ice cream should not be refrozen.
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
12µg · 8% DV
Copper
0.04mg · 4% DV
Potassium ⭐
145mg · 4% DV
Sodium
62mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cornelian cherry ice cream combines a dairy ice-cream base with the sharp, fruity flavour of cornelian cherries, often added as purée or a cooked fruit syrup. The tart red fruit is familiar in Turkey and parts of southeastern Europe and western Asia, where it is also used in preserves and drinks.
Its smooth, creamy texture softens the fruit’s tang, making it a refreshing summer dessert or a sweet finish after a meal. It is mainly a carbohydrate-containing treat, with 28.5 g of carbohydrate per 100 g and modest protein. For a lighter serving, keep the scoop small and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.