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A loosely piled mixture of small diced potatoes and shredded corned beef, with golden-brown crisp edges and scattered pinkish-brown pieces, served on a plate.
⚡High Potassium

Corned beef hash Calories

Savory hash made with corned beef and potatoes

CALORIES · 100 G

191kcal

GI

58medium

POTASSIUM · 100 G

360mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Corned beef hash (210 g) has 401 calories. That works out to 191 calories per 100 g. It contains 29.8 g of carbs, 20.4 g of protein, 22.3 g of fat and 3.4 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Corned beef hash Nutrition Facts

Selected: 1 cup (medium) · 210 g

401

KCAL / 210G

Carbs

29.8g

· 11% DV

Protein

20.4g

· 41% DV

Fat

22.3g

· 29% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 20% · Fat 50%

Corned beef hash nutrition facts table · 1 cup (medium) (210 g)

NutrientAmount% DV
Calories401 kcal
Total fat22.3 g29%
Saturated fat7.77 g39%
Trans fat0.63 g
Sodium1302 mg57%
Total carbohydrate29.8 g11%
Fiber3.4 g12%
Protein20.4 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Corned beef hash?

ServingAmountCalories
1 cup (medium)210 g401 kcal
1 tablespoon (small)18 g34 kcal
1 piece (small)85 g162 kcal
100 g100 g191 kcal
½ cup (small)105 g201 kcal
1 serving (small)160 g306 kcal
1 serving (large)250 g478 kcal
1.5 cup (large)315 g602 kcal
1 pack (jumbo)340 g649 kcal

Calculated from 191 calories per 100 g.

Frequently Asked Questions About Corned beef hash

What is corned beef hash made of?

Corned beef hash is made from chopped corned beef and potatoes, often cooked with onion in a skillet. The ingredients are browned together until the potatoes develop a crisp surface while the inside stays tender.

How do you make corned beef hash from scratch?

To make corned beef hash from scratch, chop cooked potatoes and corned beef, then fry them with onion in a skillet. Spread the mixture out and let it brown before turning it, so the potatoes crisp instead of breaking down.

How do you cook canned corned beef hash?

Cook canned corned beef hash in a lightly oiled skillet over medium heat. Spread it into an even layer and let the underside brown before turning it; frequent stirring keeps it soft rather than crisp.

Why is it called corned beef hash?

Corned beef hash is named for its two defining features: corned beef and “hash,” a dish made by chopping ingredients together. It became a practical way to use leftover meat and potatoes, and is now often served as a breakfast dish.

What goes well with corned beef hash?

Eggs, toast, and a crisp green salad all go well with corned beef hash. The eggs make it a classic breakfast plate, while fresh vegetables provide a lighter contrast to the salty, browned meat and potatoes.

Can you put eggs in corned beef hash?

Yes, eggs are a common addition to corned beef hash. Crack them into wells in the browned hash and cover the skillet until the whites set, or fry them separately and serve them on top.

How do you make corned beef hash crispy?

For crispy corned beef hash, use a wide, preheated skillet and avoid overcrowding it. Press the mixture into a layer and leave it undisturbed until the bottom browns; turning it repeatedly prevents a crust from forming.

Is corned beef hash the same as corned beef and potatoes?

Not quite: corned beef hash combines chopped corned beef and potatoes in a pan so they brown together. A simple corned beef-and-potatoes dish may keep the ingredients in larger pieces and need not have the hash’s crisp, chopped texture.

How long does leftover corned beef hash last in the fridge?

Leftover corned beef hash keeps in the refrigerator for 3–4 days when stored promptly in a covered container. Reheat it until hot throughout, either in a skillet or microwave, and avoid leaving it at room temperature for an extended time.

Can you freeze corned beef hash?

Yes, cooked corned beef hash can be frozen in an airtight container once cooled. Thaw it in the refrigerator before reheating in a skillet; the potatoes may be softer after thawing, so they may not crisp as much as freshly cooked hash.

Corned beef hash Vitamins & Minerals

Vitamins

B12

2.31µg · 96% DV

B3

5.46mg · 34% DV

B6

0.4mg · 24% DV

B2

0.25mg · 19% DV

Minerals

Sodium

1302mg · 57% DV

Selenium

21µg · 38% DV

Phosphorus

227mg · 32% DV

Zinc

3.36mg · 31% DV

Potassium ⭐

756mg · 22% DV

Corned beef hash Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corned beef hash

To burn the 401 calories in 1 cup (medium) (210 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Corned beef hash?

Corned beef hash is a pan-cooked dish of chopped corned beef and potatoes, often with onion, browned together until crisp at the edges. It is closely associated with American home cooking and diners, where it became a familiar way to make a hearty meal from cooked beef and potatoes.

It is commonly served hot for breakfast or brunch, often with eggs and toast; a fresh salad or greens make a good contrast to its salty, savory richness. The beef contributes protein, while the potatoes and frying fat make the dish filling and fairly energy-dense. For a lighter plate, use less oil and add vegetables alongside.

How Nutritious Is Corned beef hash?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Corned beef hash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corned beef hash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Corned beef hash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corned beef hash Fat Profile

SATURATED

7.77g

MONOUNSATURATED

9.45g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.