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Savory hash made with corned beef and potatoes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Corned beef hash (210 g) has 401 calories. That works out to 191 calories per 100 g. It contains 29.8 g of carbs, 20.4 g of protein, 22.3 g of fat and 3.4 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 210 g
401
KCAL / 210G
Carbs
29.8g
· 11% DV
Protein
20.4g
· 41% DV
Fat
22.3g
· 29% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 7.77 g | 39% |
| Trans fat | 0.63 g | |
| Sodium | 1302 mg | 57% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 210 g | 401 kcal |
| 1 tablespoon (small) | 18 g | 34 kcal |
| 1 piece (small) | 85 g | 162 kcal |
| 100 g | 100 g | 191 kcal |
| ½ cup (small) | 105 g | 201 kcal |
| 1 serving (small) | 160 g | 306 kcal |
| 1 serving (large) | 250 g | 478 kcal |
| 1.5 cup (large) | 315 g | 602 kcal |
| 1 pack (jumbo) | 340 g | 649 kcal |
Calculated from 191 calories per 100 g.
Corned beef hash is made from chopped corned beef and potatoes, often cooked with onion in a skillet. The ingredients are browned together until the potatoes develop a crisp surface while the inside stays tender.
To make corned beef hash from scratch, chop cooked potatoes and corned beef, then fry them with onion in a skillet. Spread the mixture out and let it brown before turning it, so the potatoes crisp instead of breaking down.
Cook canned corned beef hash in a lightly oiled skillet over medium heat. Spread it into an even layer and let the underside brown before turning it; frequent stirring keeps it soft rather than crisp.
Corned beef hash is named for its two defining features: corned beef and “hash,” a dish made by chopping ingredients together. It became a practical way to use leftover meat and potatoes, and is now often served as a breakfast dish.
Eggs, toast, and a crisp green salad all go well with corned beef hash. The eggs make it a classic breakfast plate, while fresh vegetables provide a lighter contrast to the salty, browned meat and potatoes.
Yes, eggs are a common addition to corned beef hash. Crack them into wells in the browned hash and cover the skillet until the whites set, or fry them separately and serve them on top.
For crispy corned beef hash, use a wide, preheated skillet and avoid overcrowding it. Press the mixture into a layer and leave it undisturbed until the bottom browns; turning it repeatedly prevents a crust from forming.
Not quite: corned beef hash combines chopped corned beef and potatoes in a pan so they brown together. A simple corned beef-and-potatoes dish may keep the ingredients in larger pieces and need not have the hash’s crisp, chopped texture.
Leftover corned beef hash keeps in the refrigerator for 3–4 days when stored promptly in a covered container. Reheat it until hot throughout, either in a skillet or microwave, and avoid leaving it at room temperature for an extended time.
Yes, cooked corned beef hash can be frozen in an airtight container once cooled. Thaw it in the refrigerator before reheating in a skillet; the potatoes may be softer after thawing, so they may not crisp as much as freshly cooked hash.
Vitamins
B12
2.31µg · 96% DV
B3
5.46mg · 34% DV
B6
0.4mg · 24% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1302mg · 57% DV
Selenium
21µg · 38% DV
Phosphorus
227mg · 32% DV
Zinc
3.36mg · 31% DV
Potassium ⭐
756mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 401 calories in 1 cup (medium) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Corned beef hash is a pan-cooked dish of chopped corned beef and potatoes, often with onion, browned together until crisp at the edges. It is closely associated with American home cooking and diners, where it became a familiar way to make a hearty meal from cooked beef and potatoes.
It is commonly served hot for breakfast or brunch, often with eggs and toast; a fresh salad or greens make a good contrast to its salty, savory richness. The beef contributes protein, while the potatoes and frying fat make the dish filling and fairly energy-dense. For a lighter plate, use less oil and add vegetables alongside.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.77g
MONOUNSATURATED
9.45g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.