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High protein, salty, canned meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Corned Beef (40 g) has 100 calories. That works out to 251 calories per 100 g. It contains 0.2 g of carbs, 10.8 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
0.2g
· 0% DV
Protein
10.8g
· 22% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 42% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.2 g | |
| Sodium | 389 mg | 17% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 slice (thick) | 60 g | 151 kcal |
| 1 piece (small) | 85 g | 213 kcal |
| 100 g | 100 g | 251 kcal |
| 1 serving (medium) | 100 g | 251 kcal |
| 1 piece (large) | 120 g | 301 kcal |
| 1 serving (large) | 150 g | 377 kcal |
| 1 can (whole) | 340 g | 853 kcal |
Calculated from 251 calories per 100 g.
Corned beef is beef cured in a seasoned salt brine, traditionally made from brisket. The name refers to the coarse grains of salt used in curing, not to corn; canned versions may have a different texture.
Yes, most corned beef sold sliced or canned is already cooked and can be eaten cold once opened. Reheat it in a pan if you want browned edges, but follow the package directions for that product.
Corned beef gets its pink color from the curing process, often involving curing salts such as nitrite. Pink color alone does not mean the beef is raw or unsafe; check for spoilage signs and store it properly.
For a cooked, whole corned beef brisket, simmer it gently until fork-tender rather than boiling it hard. Packaged slices or canned corned beef are already cooked, so they only need warming or browning.
Corned beef is cured in brine and cooked, while pastrami is typically cured, coated with spices, and smoked. Pastrami therefore has a more pronounced smoky, peppery flavor.
Keep opened corned beef in a covered container in the refrigerator and use it within 3–4 days. Do not leave it in an opened can, and discard it if it has been sitting at room temperature for too long.
Yes, corned beef can be frozen. Wrap slices tightly or place them in an airtight freezer container, then thaw them in the refrigerator. Freezing is safe, although the texture may become a little less appealing.
Corned beef hash is a skillet dish made by frying chopped corned beef with diced potatoes, often with onion. It is commonly served for breakfast with eggs, and leftover cooked potatoes work well in it.
They are related but not identical in texture or preparation. Brisket is a cured whole cut that is cooked until tender, while canned corned beef is usually chopped or compressed and packed for storage.
Corned beef provides protein, but it is also typically high in sodium because it is cured. Having it occasionally is different from relying on it often; balance it with less salty foods, especially if you need to limit sodium.
Vitamins
B12
0.64µg · 27% DV
B3
1.8mg · 11% DV
B2
0.08mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Sodium
389mg · 17% DV
Selenium
7.2µg · 13% DV
Zinc
1.16mg · 11% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Corned beef is beef cured in a salty brine, often sold canned or sliced at a deli counter. It is closely associated with Irish-American cooking, where it is commonly served with cabbage and potatoes or tucked into sandwiches. The meat is tender but fibrous, with a savoury, distinctly salty flavour; it can be eaten cold or warmed in a pan. It provides plenty of protein, while also being relatively rich in fat and salt. For an easy meal, pair it with fresh vegetables or potatoes, and go lightly on added salt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.