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Corned Beef Calories
High protein, salty, canned meat
CALORIES
GI
POTASSIUM
FIBER
Corned Beef Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
0.5g
· 1%
Protein
27g
· 42%
Fat
16.2g
· 57%
Fiber
0g
Corned Beef Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.5mg · 28% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Sodium
973mg · 42% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
120mg · 17% DV
Corned Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corned Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corned Beef Contain Allergens?
No known major allergens
Which Diets Is Corned Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Corned Beef Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Corned Beef
Corned Beef — Frequently Asked Questions
How many calories and how much protein are in corned beef?
Corned beef provides 251 calories and 27 g of protein per 100 g. The same serving contains 16.2 g of fat.
Is corned beef keto-friendly?
Yes, corned beef is compatible with keto and ketovore diets. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.