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Cornbread with Lor Cheese Calories

Cornbread with Lor cheese is a hearty Turkish bread rich in protein and calcium, combining cornmeal and fresh cheese.

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

2.2g

Cornbread with Lor Cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 61%

Protein

8.5g

· 16%

Fat

5.5g

· 23%

Fiber

2.2g

Cornbread with Lor Cheese Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.14mg · 11% DV

B12

0.23µg · 10% DV

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Cornbread with Lor Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cornbread with Lor Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornbread with Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornbread with Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornbread with Lor Cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Cornbread with Lor Cheese

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Cooked noodles

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Instant noodles, dry

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Plain spaghetti

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Rigatoni with tomato sauce

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Cornbread with Lor Cheese — Frequently Asked Questions

How many calories are in cornbread with lor cheese?

Cornbread with lor cheese provides 210 calories per 100 g. A 100 g serving contains 8.5 g protein, 32 g carbohydrates, and 5.5 g fat.

Is cornbread with lor cheese suitable for a vegetarian diet?

Yes, cornbread with lor cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.