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Cornbread with leek Calories

Savory cornbread with leeks, eggs, and milk

CALORIES

210kcal

68medium

POTASSIUM

120mg

FIBER

2.7g

Cornbread with leek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

34.2g

· 64%

Protein

5.1g

· 10%

Fat

6.2g

· 26%

Fiber

2.7g

Cornbread with leek Vitamins & Minerals

Vitamins

0.14mg · 12% DV

Vitamin A

75µg · 8% DV

0.13mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

330mg · 14% DV

Selenium

6.1µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Cornbread with leek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cornbread with leek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornbread with leek Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornbread with leek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornbread with leek Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Cornbread with leek

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Cornbread with leek — Frequently Asked Questions

How many calories are in cornbread with leek?

Cornbread with leek contains 210 calories per 100 g. It provides 5.1 g of protein, 34.2 g of carbohydrates, and 6.2 g of fat per 100 g.

Is cornbread with leek suitable for a vegetarian diet?

Cornbread with leek is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.