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Cornbread with leek Calories
Savory cornbread with leeks, eggs, and milk
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cornbread with leek (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 20.5 g of carbs, 3.1 g of protein, 3.7 g of fat and 1.6 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cornbread with leek Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
20.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.7g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Cornbread with leek nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cornbread with leek?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 2 slice (double) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Cornbread with leek
How do you make cornbread with leek?
Cornbread with leek is made by mixing cooked, chopped leek into a cornmeal batter with eggs and milk, then baking it in a greased pan. Let the leek cool before adding it, so it does not warm the eggs or make the batter overly wet.
What ingredients go into cornbread with leek?
Cornbread with leek typically contains cornmeal, leek, eggs, and milk, with salt and sometimes oil or butter. Recipes vary in their seasonings and proportions, but the leek is the ingredient that gives this savory cornbread its distinctive flavor.
Do you cook the leek before adding it to cornbread with leek?
Yes, cook the chopped leek until tender before mixing it into cornbread with leek. This softens the leek and releases some of its moisture, helping the bread bake evenly. Cool and drain it first if it releases a lot of liquid.
Why is my cornbread with leek soggy in the middle?
Cornbread with leek can stay soggy if the leek releases too much moisture, the pan is too deep, or the center is underbaked. Drain cooked leek well, avoid an overly thick layer of batter, and bake until a tester inserted in the center comes out clean.
What do you serve with cornbread with leek?
Cornbread with leek goes well with soup, yogurt, or a crisp salad, and it can also be served alongside cheese. Its savory leek flavor makes it suitable as a side dish or a simple snack, warm or at room temperature.
Is cornbread with leek savory or sweet?
Cornbread with leek is savory. The leek adds a mild, slightly sweet onion-like flavor, but the dish is generally seasoned as a savory bread rather than made like sweet American-style cornbread.
Can you use frozen leek in cornbread with leek?
Yes, frozen leek works in cornbread with leek. Thaw it and cook off excess liquid before adding it to the batter; extra moisture can make the center dense or soggy. Cool the cooked leek before mixing it with the eggs.
How is cornbread with leek different from regular cornbread?
Cornbread with leek includes cooked leek, which gives it a vegetable flavor and a more moist, tender crumb than plain cornbread. It is usually served as a savory side or snack, while some regular cornbread recipes are distinctly sweet.
How should you store leftover cornbread with leek?
Store leftover cornbread with leek in a sealed container in the refrigerator for 3–4 days. Because it contains leek, eggs, and milk, do not leave it at room temperature for an extended period; reheat slices in an oven or skillet.
Can you freeze cornbread with leek?
Yes, cornbread with leek freezes well. Cool it completely, cut it into portions, and wrap or seal the portions airtight. Thaw what you need and warm it in the oven to bring back a lightly crisp surface.
Cornbread with leek Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Sodium
198mg · 9% DV
Selenium
3.66µg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Cornbread with leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornbread with leek
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornbread with leek?
Cornbread with leek is a savoury bake made with cornmeal, chopped leeks, eggs and milk. It is associated with Turkey’s Black Sea region, where cornmeal has long been used in home cooking. As it bakes, the leek softens and lends a mild sweetness to the cornmeal’s hearty, slightly grainy texture.
Serve it in slices for breakfast, as a snack with tea, or alongside soup; plain yoghurt and fresh greens also make good companions. It is mainly a source of carbohydrates, with more modest amounts of protein and fibre. Pairing a slice with salad or greens makes for a more varied plate.
How Nutritious Is Cornbread with leek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornbread with leek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornbread with leek Contain Allergens?
Contains these allergens:
Which Diets Is Cornbread with leek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornbread with leek Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.