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A golden-yellow piece of crumbly cornbread is served with an egg on top, its white opaque and its yolk bright yellow.

Cornbread with Egg Calories

Protein and fiber source, energizing, breakfast dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Cornbread with Egg (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 8.6 g of protein, 9 g of fat and 2.4 g of fiber. Its 8.4 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cornbread with Egg Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

32.4g

· 12% DV

Protein

8.6g

· 17% DV

Fat

9g

· 12% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 14% · Fat 33%

Cornbread with Egg nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat9 g12%
Saturated fat2.52 g13%
Trans fat0.04 g
Sodium384 mg17%
Total carbohydrate32.4 g12%
Fiber2.4 g9%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cornbread with Egg?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 piece (small)80 g168 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Cornbread with Egg

What is cornbread with egg?

Cornbread with egg is a simple dish that pairs cooked egg with pieces of cornbread, often warmed together in a pan. It is different from adding egg to cornbread batter, where egg is an ingredient in the bread itself.

How do you make cornbread with egg?

To make cornbread with egg, warm bite-sized pieces of cornbread in a lightly oiled pan, then add an egg and cook until the white is set. Leave the pieces fairly large so they keep some texture rather than turning into crumbs.

Can you make cornbread with egg using leftover cornbread?

Yes, leftover cornbread works well for cornbread with egg. Slightly dry pieces hold their shape in the pan and can crisp at the edges; if the bread is very hard, warm it gently before adding the egg.

Should you crumble or slice the cornbread for cornbread with egg?

Cutting cornbread into small chunks usually works better than crumbling it for cornbread with egg. Chunks are easier to turn and retain a pleasant bite, while fine crumbs can absorb the egg and make the dish dense.

How do you stop cornbread with egg from getting soggy?

To keep cornbread with egg from getting soggy, brown the bread in the pan before adding the egg and avoid stirring everything into a soft scramble. Use pieces that are not overly moist, and serve the dish soon after cooking.

What goes well with cornbread with egg?

Fresh fruit, sliced tomatoes, greens, or a simple salad go well with cornbread with egg. These sides add freshness alongside the warm bread and egg; hot sauce or salsa can add extra flavor if you enjoy a spicy breakfast.

Can you bake cornbread with egg instead of making it in a skillet?

Yes, cornbread with egg can be baked in an oven-safe dish, though the texture will be softer than when the bread is browned in a skillet. Add the egg near the end or watch closely so it does not overcook.

How should you store leftover cornbread with egg?

Store leftover cornbread with egg in a covered container in the refrigerator once it has cooled. Because it contains cooked egg, do not leave it sitting out for an extended time, and discard it if its smell or appearance changes.

Can you freeze cornbread with egg?

You can freeze cornbread with egg, but the cooked egg may become rubbery and the cornbread can soften after thawing. For better texture, freeze leftover cornbread separately and cook the egg fresh when you are ready to serve the dish.

Is cornbread with egg a filling breakfast?

Cornbread with egg can make a filling breakfast because it combines bread with egg, which contributes protein. Add fruit or vegetables for variety, and adjust the portion to your appetite rather than relying on the dish alone to keep you full.

Cornbread with Egg Vitamins & Minerals

Vitamins

Biotin

8.4µg · 28% DV

B12

0.6µg · 25% DV

B2

0.22mg · 17% DV

Vitamin A

132µg · 15% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

132mg · 19% DV

Sodium

384mg · 17% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

132mg · 4% DV

Cornbread with Egg Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornbread with Egg

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cornbread with Egg?

Cornbread with Egg is a simple, home-style dish made by cooking pieces of cornbread with eggs, often in a skillet. There is no single standard recipe: the bread may be crumbled or cubed, and the dish is an easy way to use leftovers. Cornbread itself has deep roots in several food traditions, so versions of this pairing vary by household and region.

The egg softens the bread while the pan can give it crisp, toasted edges; the result is savory, tender and lightly sweet from the corn. It works for breakfast or brunch, served warm with greens, tomatoes or a little hot sauce. The bread supplies most of the carbohydrates and some fibre, while egg adds protein. Use a modest amount of cooking fat for a lighter serving.

How Nutritious Is Cornbread with Egg?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cornbread with Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornbread with Egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cornbread with Egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornbread with Egg Fat Profile

SATURATED

2.52g

MONOUNSATURATED

3.24g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.