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Cornbread with Egg Calories

Protein and fiber source, energizing, breakfast dish

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

Cornbread with Egg Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 53%

Protein

7.2g

· 14%

Fat

7.5g

· 33%

Fiber

Cornbread with Egg Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Cornbread with Egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cornbread with Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornbread with Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornbread with Egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornbread with Egg Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 21.4:1

Above the ideal 4:1 (21.4:1).

Foods Similar to Cornbread with Egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cornbread with Egg — Frequently Asked Questions

How many calories are in cornbread with egg?

Cornbread with egg contains 210 calories per 100 g. It provides 7.2 g of protein, 27 g of carbohydrates, and 7.5 g of fat per 100 g.

Is cornbread with egg suitable for a flexitarian diet?

Yes, cornbread with egg is compatible with flexitarian and omnivore diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.