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Protein and fiber source, energizing, breakfast dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cornbread with Egg (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 8.6 g of protein, 9 g of fat and 2.4 g of fiber. Its 8.4 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
8.6g
· 17% DV
Fat
9g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Cornbread with egg is a simple dish that pairs cooked egg with pieces of cornbread, often warmed together in a pan. It is different from adding egg to cornbread batter, where egg is an ingredient in the bread itself.
To make cornbread with egg, warm bite-sized pieces of cornbread in a lightly oiled pan, then add an egg and cook until the white is set. Leave the pieces fairly large so they keep some texture rather than turning into crumbs.
Yes, leftover cornbread works well for cornbread with egg. Slightly dry pieces hold their shape in the pan and can crisp at the edges; if the bread is very hard, warm it gently before adding the egg.
Cutting cornbread into small chunks usually works better than crumbling it for cornbread with egg. Chunks are easier to turn and retain a pleasant bite, while fine crumbs can absorb the egg and make the dish dense.
To keep cornbread with egg from getting soggy, brown the bread in the pan before adding the egg and avoid stirring everything into a soft scramble. Use pieces that are not overly moist, and serve the dish soon after cooking.
Fresh fruit, sliced tomatoes, greens, or a simple salad go well with cornbread with egg. These sides add freshness alongside the warm bread and egg; hot sauce or salsa can add extra flavor if you enjoy a spicy breakfast.
Yes, cornbread with egg can be baked in an oven-safe dish, though the texture will be softer than when the bread is browned in a skillet. Add the egg near the end or watch closely so it does not overcook.
Store leftover cornbread with egg in a covered container in the refrigerator once it has cooled. Because it contains cooked egg, do not leave it sitting out for an extended time, and discard it if its smell or appearance changes.
You can freeze cornbread with egg, but the cooked egg may become rubbery and the cornbread can soften after thawing. For better texture, freeze leftover cornbread separately and cook the egg fresh when you are ready to serve the dish.
Cornbread with egg can make a filling breakfast because it combines bread with egg, which contributes protein. Add fruit or vegetables for variety, and adjust the portion to your appetite rather than relying on the dish alone to keep you full.
Vitamins
Biotin
8.4µg · 28% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin A
132µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
132mg · 19% DV
Sodium
384mg · 17% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cornbread with Egg is a simple, home-style dish made by cooking pieces of cornbread with eggs, often in a skillet. There is no single standard recipe: the bread may be crumbled or cubed, and the dish is an easy way to use leftovers. Cornbread itself has deep roots in several food traditions, so versions of this pairing vary by household and region.
The egg softens the bread while the pan can give it crisp, toasted edges; the result is savory, tender and lightly sweet from the corn. It works for breakfast or brunch, served warm with greens, tomatoes or a little hot sauce. The bread supplies most of the carbohydrates and some fibre, while egg adds protein. Use a modest amount of cooking fat for a lighter serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.