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Cornbread pastry Calories
Savory cornmeal-based baked pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornbread pastry (90 g) has 241 calories. That works out to 268 calories per 100 g. It contains 31.3 g of carbs, 6.4 g of protein, 9.8 g of fat and 2.3 g of fiber. Its 12.8 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cornbread pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
241
KCAL / 90G
Carbs
31.3g
· 11% DV
Protein
6.4g
· 13% DV
Fat
9.8g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Cornbread pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.79 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 425 mg | 18% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornbread pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 241 kcal |
| 1 piece (small) | 45 g | 121 kcal |
| 1 slice (thin) | 55 g | 147 kcal |
| 100 g | 100 g | 268 kcal |
| 1 slice (thick) | 100 g | 268 kcal |
| 1 serving (medium) | 120 g | 322 kcal |
| 1 piece (large) | 150 g | 402 kcal |
| 1 serving (large) | 200 g | 536 kcal |
| 1 piece (whole) | 260 g | 697 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Cornbread pastry
What is cornbread pastry?
Cornbread pastry is a savory baked dish that uses cornbread or a cornmeal-based mixture with a filling. The name covers different home-style recipes rather than one fixed formula, so the texture may range from layered and bread-like to more casserole-like.
How do you make cornbread pastry?
You make cornbread pastry by layering or combining a cornmeal mixture with a savory filling, then baking it until set and browned. Keep wet fillings such as sautéed vegetables from releasing excess liquid, which can make the center soggy.
What filling is used in cornbread pastry?
Cornbread pastry can be filled with cheese, cooked vegetables, or seasoned meat. Crumbled cheese with herbs is a simple option; cook watery vegetables first so their moisture does not leave the cornmeal layers soft.
Is cornbread pastry made with cornbread or cornmeal batter?
Cornbread pastry can be made either with crumbled cornbread or with a fresh cornmeal mixture, depending on the recipe. Using leftover cornbread gives it a denser, more bread-like texture, while batter makes a more cohesive bake.
Where does cornbread pastry come from?
Cornbread pastry does not have one universally recognized place of origin or standard recipe. It is a descriptive name for savory bakes combining cornbread or cornmeal with a filling, and versions can reflect different regional and family cooking traditions.
Can you make cornbread pastry with leftover cornbread?
Yes, leftover cornbread works well in cornbread pastry. Crumble it and mix it with enough binding ingredients to hold the filling together; add moisture gradually because day-old bread can soften quickly once it absorbs liquid.
How do you keep cornbread pastry from getting soggy?
To keep cornbread pastry from getting soggy, cook vegetables before adding them and drain any excess liquid from the filling. Let the baked pastry rest briefly before slicing so the layers can firm up rather than collapsing.
What should you serve with cornbread pastry?
Serve cornbread pastry with a crisp green salad, roasted vegetables, or a spoonful of plain yogurt. These fresh sides complement its savory, corn-rich flavor without making the meal feel overly heavy.
Can you freeze cornbread pastry?
Yes, you can freeze baked cornbread pastry after it has cooled completely. Wrap individual portions tightly and thaw them before reheating; the texture may be a little softer than when freshly baked, especially with a moist filling.
What is the best way to reheat cornbread pastry?
Reheat cornbread pastry in an oven until warmed through to help the outside regain some firmness. A microwave is quicker but tends to make the cornmeal layers softer, so use it only when texture is less important.
Cornbread pastry Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B2
0.18mg · 14% DV
B12
0.31µg · 13% DV
Biotin
3.69µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
137mg · 20% DV
Sodium
425mg · 18% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
123mg · 4% DV
Cornbread pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornbread pastry
To burn the 241 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornbread pastry?
Cornbread pastry is a savoury baked dish made with cornbread or cornmeal-based dough, prepared in a börek-like form. It reflects the place of cornmeal breads in Turkish cooking, particularly in the Black Sea region, though home recipes vary.
The baked surface turns golden and may be lightly crisp, while the centre stays softer and substantial. Serve a slice for breakfast, with tea, or alongside soup; it is also a practical way to use leftover cornbread. Its cornmeal base makes it a filling, carbohydrate-forward pastry, with 34.8 g of carbohydrates per 100 g. Pair it with a fresh salad or plain yoghurt for a lighter-feeling plate.
How Nutritious Is Cornbread pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornbread pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornbread pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cornbread pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornbread pastry Fat Profile
SATURATED
3.79g
MONOUNSATURATED
3.43g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.