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Cornbread Calories
Traditional cornbread, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Cornbread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
40g
· 73%
Protein
4.5g
· 8%
Fat
4.5g
· 19%
Fiber
2.2g
Cornbread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Cornbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornbread Contain Allergens?
Contains these allergens:
Which Diets Is Cornbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornbread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Cornbread
Cornbread — Frequently Asked Questions
How many calories are in cornbread and what are its macros?
Per 100 g, cornbread provides 210 calories. It contains 4.5 g protein, 40 g carbs, and 4.5 g fat.
Is cornbread high glycemic, and is it suitable for common diets?
Cornbread has a glycemic index of 70, which is considered high. It is compatible with omnivore, vegetarian, and flexitarian diets, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.