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Corn with Egg Calories
Source of protein and fiber, quick breakfast or snack
CALORIES
GI
POTASSIUM
FIBER
Corn with Egg Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15.5g
· 51%
Protein
5.7g
· 19%
Fat
4.1g
· 30%
Fiber
2.1g
Corn with Egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.45µg · 19% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Corn with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Corn with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn with Egg Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Corn with Egg
Corn with Egg — Frequently Asked Questions
How many calories are in corn with egg?
Corn with egg provides 120 calories per 100 g. A 100 g serving also contains 5.7 g of protein, 15.5 g of carbohydrates, and 4.1 g of fat.
Is corn with egg suitable for a gluten-free diet?
Yes, corn with egg is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.