Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corn with Egg Calories
Source of protein and fiber, quick breakfast or snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Corn with Egg (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 23.3 g of carbs, 8.6 g of protein, 6.1 g of fat and 3.2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corn with Egg Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
23.3g
· 8% DV
Protein
8.6g
· 17% DV
Fat
6.1g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Corn with Egg nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Corn with Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 cup (whole) | 160 g | 192 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 serving (double) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Corn with Egg
How do you make corn with egg?
To make corn with egg, warm cooked corn in a lightly oiled pan, pour in beaten egg, and stir until the egg is fully set. Season with salt and pepper, then serve hot.
Can you make corn with egg using canned corn?
Yes, canned corn works well in corn with egg. Drain it first and briefly rinse it if you want to remove some of the salty canning liquid, then warm the kernels before adding the egg.
Is corn with egg a good breakfast?
Yes, corn with egg makes a quick breakfast or snack. Serve it on its own or pair it with toast and fresh vegetables for a more complete meal.
What seasonings go well in corn with egg?
Black pepper, chili flakes, paprika, and chopped herbs all work well in corn with egg. Add the seasonings gradually so they complement the sweet corn and egg rather than overpowering them.
Can you make corn with egg with fresh corn?
Yes, use cooked fresh corn kernels for corn with egg. Cut the kernels from the cob after cooking, warm them in a pan, and add the beaten egg. Raw kernels need to cook until tender first.
What can you serve with corn with egg?
Corn with egg pairs well with a green salad, sliced tomatoes, avocado, or toast. For a heartier plate, serve it alongside beans or roasted vegetables.
How long does corn with egg last in the fridge?
Corn with egg keeps for up to three days in a covered container in the refrigerator. Chill leftovers promptly and reheat only the portion you plan to eat, until it is hot throughout.
Can you add cheese to corn with egg?
Yes, cheese is an easy addition to corn with egg. Stir in grated cheddar or crumbled feta near the end of cooking so it softens without overcooking the egg.
Can you freeze corn with egg?
Freezing corn with egg is not ideal because the cooked egg can turn watery or rubbery after thawing. Freeze cooked corn on its own instead, then make the egg fresh when you are ready to serve.
Can you make corn with egg without scrambling the egg?
Yes, you can cook corn with egg without scrambling it. Make a well in the warmed corn, crack an egg into it, cover the pan, and cook until the white is set and the yolk reaches your preferred doneness.
Corn with Egg Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.68µg · 28% DV
B5
1.05mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
135mg · 19% DV
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
240mg · 7% DV
Sodium
72mg · 3% DV
Corn with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn with Egg
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn with Egg?
Corn with Egg is a simple dish of cooked corn kernels combined with egg in a pan. The kernels bring gentle sweetness and a tender bite, while the egg adds a savoury, soft texture. It is an easy home-style preparation rather than a single fixed recipe, so the seasoning and the balance of corn and egg can vary.
Serve it warm for breakfast or as a quick snack; it also works alongside a light salad or fresh vegetables. With 5.7 g of protein and 2.1 g of fibre per 100 g, it offers both egg protein and the fibre of corn. Use a modest amount of oil if you want to keep the dish lighter.
How Nutritious Is Corn with Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Corn with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn with Egg Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Compare Corn with Egg
Foods Similar to Corn with Egg
Have another question about Corn with Egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.