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Corn Whole-Grain Bar Calories
Whole-grain corn cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corn Whole-Grain Bar (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 18 g of carbs, 1.6 g of protein, 2 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corn Whole-Grain Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.6g
· 3% DV
Fat
2g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
Corn Whole-Grain Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Corn Whole-Grain Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 pack (medium) | 25 g | 98 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 2 piece (double) | 50 g | 195 kcal |
| 1 serving (double) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Corn Whole-Grain Bar
What is in a Corn Whole-Grain Bar?
A Corn Whole-Grain Bar is a packaged snack bar made with whole-grain corn cereal. The sweeteners, binders, and other added ingredients can differ between products, so the ingredient list is the best way to identify the exact recipe.
Does a Corn Whole-Grain Bar have added sugar?
The amount of sugar in a Corn Whole-Grain Bar varies by product, and the nutrition details provided do not specify its sugar content. Look at the ingredients and nutrition information on the wrapper to see whether sugar or another sweetener has been added.
Is a Corn Whole-Grain Bar a good snack?
A Corn Whole-Grain Bar can be a convenient snack, and its whole-grain cereal provides fiber. It is still a packaged product, so the amount of sugar and other added ingredients depends on the recipe; consider those details when choosing it regularly.
Can a Corn Whole-Grain Bar help with weight loss?
A Corn Whole-Grain Bar can fit into a weight-loss plan, but portion size and the rest of the day’s food matter. It does not cause weight loss on its own; pairing it with a protein-rich food such as yogurt may make a snack more satisfying.
Will a Corn Whole-Grain Bar keep you full?
A Corn Whole-Grain Bar may be more filling than a low-fiber snack because it contains whole-grain cereal and fiber. It may not keep you full for long by itself, so having it with milk or yogurt can make a more substantial snack.
Can you eat a Corn Whole-Grain Bar for breakfast?
You can eat a Corn Whole-Grain Bar for breakfast, but it is usually not a complete breakfast on its own. Pair it with yogurt or milk and fruit to add variety and make the meal more satisfying.
Can people with diabetes eat a Corn Whole-Grain Bar?
People with diabetes may be able to include a Corn Whole-Grain Bar, but its carbohydrates should be considered as part of their meal plan. Portion guidance can vary with individual treatment, so ask your doctor or dietitian how it fits your plan.
Is a Corn Whole-Grain Bar suitable for children?
A Corn Whole-Grain Bar can be offered to children as a snack, but it should not replace varied meals or fruit. Check the ingredient list for anything unsuitable for your child’s age or any known sensitivities.
How should you store an opened Corn Whole-Grain Bar?
Keep an opened Corn Whole-Grain Bar in an airtight container in a cool, dry place to help prevent it from going soft or absorbing moisture. Follow any specific storage directions printed on the wrapper.
How is a Corn Whole-Grain Bar different from a homemade corn bar?
A Corn Whole-Grain Bar is a ready-made, portioned product, while a homemade corn bar lets you choose the ingredients and sweetener. Recipes can differ in both ingredients and sweetness, so the two should not be assumed to be nutritionally identical.
Corn Whole-Grain Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.78mg · 5% DV
Biotin
1.05µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
49mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Sodium
55mg · 2% DV
Potassium ⭐
55mg · 2% DV
Corn Whole-Grain Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn Whole-Grain Bar
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn Whole-Grain Bar?
Corn Whole-Grain Bar is a bar-shaped cereal snack made with whole-grain corn. Its flavour is grain-forward, and its bite may range from crisp to chewy depending on the recipe. It is convenient for a quick breakfast or an on-the-go snack; in Turkey, bars like this are often eaten between meals or alongside tea, while elsewhere they can fit easily into a lunchbox or desk drawer.
It is chiefly a source of carbohydrates, with some fibre and a more modest amount of protein. Enjoy it on its own when you need something portable, or pair it with plain yoghurt or a piece of fruit for a more rounded snack.
How Nutritious Is Corn Whole-Grain Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn Whole-Grain Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Whole-Grain Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corn Whole-Grain Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Whole-Grain Bar Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.