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Corn Tempura Roll Calories
Sushi roll with fried tempura corn filling; carb-forward with moderate fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corn Tempura Roll (32 g) has 60 calories. That works out to 189 calories per 100 g. It contains 10 g of carbs, 1.3 g of protein, 1.7 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corn Tempura Roll Nutrition Facts
Selected: 1 piece (medium) · 32 g
60
KCAL / 32G
Carbs
10g
· 4% DV
Protein
1.3g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Corn Tempura Roll nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Corn Tempura Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 60 kcal |
| 1 piece (small) | 28 g | 53 kcal |
| 1 piece (large) | 38 g | 72 kcal |
| ½ serving (half) | 96 g | 181 kcal |
| 100 g | 100 g | 189 kcal |
| 6 piece (medium) | 192 g | 363 kcal |
| 1 serving (whole) | 192 g | 363 kcal |
| 8 piece (large) | 256 g | 484 kcal |
| 10 piece (jumbo) | 320 g | 605 kcal |
Calculated from 189 calories per 100 g.
Frequently Asked Questions About Corn Tempura Roll
What is a corn tempura roll?
A corn tempura roll is a sushi roll filled with corn that has been coated in tempura batter and fried, usually wrapped with sushi rice and nori. Some versions add vegetables or sauce, so the exact filling varies by restaurant.
Does a corn tempura roll contain raw fish?
Usually, no: the defining filling is fried corn, not raw fish. Recipes can vary, though, so ask the restaurant about additional fillings if you avoid fish or seafood.
Is a corn tempura roll vegetarian?
A basic corn tempura roll is usually vegetarian because its main filling is corn, with rice and seaweed. Added sauces or toppings may differ, so confirm the ingredients with the restaurant if you need a strictly vegetarian option.
Is a corn tempura roll served hot or cold?
A corn tempura roll is commonly served at room temperature or chilled, even though its corn filling was fried. It is best soon after preparation, when the tempura coating is less likely to soften.
What does a corn tempura roll taste like?
A corn tempura roll combines sweet, tender corn with savory rice and nori, plus a crisp tempura coating when freshly made. Sauces or extra fillings can make it saltier, richer, or spicier.
How do you make a corn tempura roll at home?
To make a corn tempura roll, coat corn in tempura batter and fry it, then roll it with sushi rice and nori using a sushi mat. Let the filling drain and cool briefly so excess oil does not soften the rice.
What sauce goes with a corn tempura roll?
A corn tempura roll pairs well with a little soy sauce, and restaurants may also serve it with a sweet or spicy sushi sauce. Dip lightly rather than soaking the roll, which can make the tempura coating lose its crunch.
What should you serve with a corn tempura roll?
Serve a corn tempura roll with light sushi accompaniments such as miso soup, edamame, or a simple cucumber salad. These complement the fried filling without adding another heavy, crunchy dish to the meal.
How long do leftover corn tempura rolls keep?
Refrigerate leftover corn tempura rolls in a covered container and aim to eat them the same day. Prepared sushi rice should not sit out for an extended time, and refrigeration will soften the tempura coating.
Can you freeze a corn tempura roll?
You can freeze a corn tempura roll, but it is not ideal: thawing can make the rice grainy and the fried corn coating soggy. For the best texture, eat it freshly made rather than freezing leftovers.
Corn Tempura Roll Vitamins & Minerals
Vitamins
B3
0.35mg · 2% DV
Vitamin K
2.37µg · 2% DV
Biotin
0.58µg · 2% DV
Folate
7.68µg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Sodium
77mg · 3% DV
Phosphorus
20mg · 3% DV
Selenium
1.54µg · 3% DV
Potassium ⭐
31mg · 1% DV
Corn Tempura Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn Tempura Roll
To burn the 60 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn Tempura Roll?
A Corn Tempura Roll combines sushi rice and nori with corn coated in tempura batter and fried until crisp. It draws on Japanese sushi and tempura, though corn-filled rolls are a contemporary variation rather than a traditional Japanese staple. You’ll often find it on sushi restaurant menus and takeaway lists.
The rice is soft and gently seasoned, while the corn brings a sweet, juicy bite and the tempura adds a light crunch. It’s commonly served with soy sauce, pickled ginger and wasabi, either as a small meal or alongside other sushi. Nutritionally, it leans toward carbohydrates, with a moderate amount of fat from the fried filling. Pair it with a vegetable-based roll or salad for a more varied meal.
How Nutritious Is Corn Tempura Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn Tempura Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Tempura Roll Contain Allergens?
Contains these allergens:
Which Diets Is Corn Tempura Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Tempura Roll Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.