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Corn tempura ball Calories

Crispy fried corn snack

CALORIES · 100 G

276kcal

GI

62medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

3.1g

Quick answer

100 g of Corn tempura ball has 276 calories. It contains 34.6 g of carbs, 4.8 g of protein, 13.2 g of fat and 3.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Corn tempura ball Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

34.6g

· 13% DV

Protein

4.8g

· 10% DV

Fat

13.2g

· 17% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Corn tempura ball nutrition facts table · 100 g

NutrientAmount% DV
Calories276 kcal
Total fat13.2 g17%
Saturated fat2.05 g10%
Trans fat0.05 g
Sodium410 mg18%
Total carbohydrate34.6 g13%
Fiber3.1 g11%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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Corn tempura ball Calories per Serving

ServingAmountCalories
1 piece (mini)18 g50 kcal
2 piece (small)45 g124 kcal
3 piece (medium)75 g207 kcal
100 g100 g276 kcal
4 piece (medium)100 g276 kcal
1 serving (large)120 g331 kcal
6 piece (large)150 g414 kcal
8 piece (extra large)200 g552 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Corn tempura ball

What is a corn tempura ball?

A corn tempura ball is a fried snack made by coating corn kernels in tempura batter and shaping or frying them into a bite-sized ball. Its appeal is the contrast between a crisp outside and tender, sweet corn inside.

How do you make corn tempura balls at home?

To make corn tempura balls, fold drained corn kernels into cold tempura batter, then carefully fry spoonfuls until the coating is crisp and golden. Keep the batter lightly mixed rather than smooth; overmixing can make the coating heavier.

What is the difference between a corn tempura ball and a corn fritter?

A corn tempura ball is typically shaped as a small ball and covered in a light tempura-style batter, while a corn fritter is often a flatter patty made with a thicker mixture. Fritters commonly include egg and other binders.

Can you make corn tempura balls with frozen corn?

Yes, frozen corn works for corn tempura balls once it has been thawed and thoroughly dried. Excess moisture can thin the batter and cause splattering in hot oil, so pat the kernels dry before mixing them in.

Why are my corn tempura balls soggy instead of crispy?

Corn tempura balls often turn soggy when the batter is too wet, the corn is damp, or the oil is not hot enough. Fry in small batches so the oil temperature stays steady, and let the cooked balls drain on a rack.

What dipping sauce goes well with corn tempura balls?

Corn tempura balls pair well with soy-based dipping sauce, sweet chili sauce, or a tangy mayonnaise dip. Serve the sauce on the side rather than pouring it over the balls, so the tempura coating stays crisp.

Can corn tempura balls be cooked in an air fryer?

Yes, you can air-fry corn tempura balls, though their coating may be less crisp than when deep-fried. Use a firm batter, lightly oil the outside, and leave space between pieces so hot air can circulate.

How should you reheat corn tempura balls?

Reheat corn tempura balls in an oven or air fryer to bring back some crispness. A microwave warms them quickly but tends to soften the coating, so it is a poor choice when texture matters.

How long do leftover corn tempura balls keep in the refrigerator?

Store leftover corn tempura balls in a covered container in the refrigerator and eat them soon for the best texture. The coating softens during storage; reheat the balls in an oven or air fryer rather than serving them cold.

Are corn tempura balls a healthy snack?

Corn tempura balls are a fried, battered snack, so they are better treated as an occasional side or snack than as a vegetable serving. For a lighter version, use less batter and cook them in an air fryer or oven.

Corn tempura ball Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

B1

0.12mg · 10% DV

Folate

38µg · 10% DV

B6

0.16mg · 9% DV

Minerals

Sodium

410mg · 18% DV

Selenium

9.8µg · 18% DV

Phosphorus

108mg · 15% DV

Manganese

0.31mg · 13% DV

Potassium ⭐

176mg · 5% DV

Corn tempura ball Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn tempura ball

To burn the 276 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Corn tempura ball?

A Corn tempura ball is a bite-sized snack made by coating corn in a light tempura-style batter, shaping it into a ball and frying it until crisp. Tempura comes from Japanese cooking, while corn-filled versions are a modern variation found on snack and appetizer menus in different places.

The outside is golden and crunchy, with a soft, slightly sweet corn centre. Serve the balls hot as an appetizer, a party snack or a side, often with a dipping sauce; a fresh salad helps balance their fried richness. They provide plenty of carbohydrate from the corn and batter, while the frying adds fat, so they are best treated as a snack rather than the main source of protein in a meal. Baking or air-frying can make a lighter version, though the crust may be less crisp.

How Nutritious Is Corn tempura ball?

Nutrient density

Medium

37/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Corn tempura ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn tempura ball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Corn tempura ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn tempura ball Fat Profile

SATURATED

2.05g

MONOUNSATURATED

5.42g

POLYUNSATURATED

4.12g

⚖️

Omega 6:3 ratio 48.1:1

Above the ideal 4:1 (48.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.