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Crispy fried corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Corn tempura ball has 276 calories. It contains 34.6 g of carbs, 4.8 g of protein, 13.2 g of fat and 3.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
276
KCAL / 100G
Carbs
34.6g
· 13% DV
Protein
4.8g
· 10% DV
Fat
13.2g
· 17% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 3.1 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 50 kcal |
| 2 piece (small) | 45 g | 124 kcal |
| 3 piece (medium) | 75 g | 207 kcal |
| 100 g | 100 g | 276 kcal |
| 4 piece (medium) | 100 g | 276 kcal |
| 1 serving (large) | 120 g | 331 kcal |
| 6 piece (large) | 150 g | 414 kcal |
| 8 piece (extra large) | 200 g | 552 kcal |
Calculated from 276 calories per 100 g.
A corn tempura ball is a fried snack made by coating corn kernels in tempura batter and shaping or frying them into a bite-sized ball. Its appeal is the contrast between a crisp outside and tender, sweet corn inside.
To make corn tempura balls, fold drained corn kernels into cold tempura batter, then carefully fry spoonfuls until the coating is crisp and golden. Keep the batter lightly mixed rather than smooth; overmixing can make the coating heavier.
A corn tempura ball is typically shaped as a small ball and covered in a light tempura-style batter, while a corn fritter is often a flatter patty made with a thicker mixture. Fritters commonly include egg and other binders.
Yes, frozen corn works for corn tempura balls once it has been thawed and thoroughly dried. Excess moisture can thin the batter and cause splattering in hot oil, so pat the kernels dry before mixing them in.
Corn tempura balls often turn soggy when the batter is too wet, the corn is damp, or the oil is not hot enough. Fry in small batches so the oil temperature stays steady, and let the cooked balls drain on a rack.
Corn tempura balls pair well with soy-based dipping sauce, sweet chili sauce, or a tangy mayonnaise dip. Serve the sauce on the side rather than pouring it over the balls, so the tempura coating stays crisp.
Yes, you can air-fry corn tempura balls, though their coating may be less crisp than when deep-fried. Use a firm batter, lightly oil the outside, and leave space between pieces so hot air can circulate.
Reheat corn tempura balls in an oven or air fryer to bring back some crispness. A microwave warms them quickly but tends to soften the coating, so it is a poor choice when texture matters.
Store leftover corn tempura balls in a covered container in the refrigerator and eat them soon for the best texture. The coating softens during storage; reheat the balls in an oven or air fryer rather than serving them cold.
Corn tempura balls are a fried, battered snack, so they are better treated as an occasional side or snack than as a vegetable serving. For a lighter version, use less batter and cook them in an air fryer or oven.
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Sodium
410mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
108mg · 15% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
176mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Corn tempura ball is a bite-sized snack made by coating corn in a light tempura-style batter, shaping it into a ball and frying it until crisp. Tempura comes from Japanese cooking, while corn-filled versions are a modern variation found on snack and appetizer menus in different places.
The outside is golden and crunchy, with a soft, slightly sweet corn centre. Serve the balls hot as an appetizer, a party snack or a side, often with a dipping sauce; a fresh salad helps balance their fried richness. They provide plenty of carbohydrate from the corn and batter, while the frying adds fat, so they are best treated as a snack rather than the main source of protein in a meal. Baking or air-frying can make a lighter version, though the crust may be less crisp.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.05g
MONOUNSATURATED
5.42g
POLYUNSATURATED
4.12g
Omega 6:3 ratio 48.1:1
Above the ideal 4:1 (48.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.