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Corn tarhana with yogurt Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

85kcal

55medium

POTASSIUM

110mg

FIBER

1.7g

Corn tarhana with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 68%

Protein

3.2g

· 15%

Fat

1.6g

· 17%

Fiber

1.7g

Corn tarhana with yogurt Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

B12

0.16µg · 7% DV

0.32mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Calcium

62mg · 6% DV

Corn tarhana with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Corn tarhana with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn tarhana with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn tarhana with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn tarhana with yogurt Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Corn tarhana with yogurt — Frequently Asked Questions

How many calories are in corn tarhana with yogurt?

Corn tarhana with yogurt contains 85 calories per 100 g. It provides 3.2 g of protein, 14.5 g of carbohydrates, and 1.6 g of fat per 100 g.

Is corn tarhana with yogurt suitable for a vegetarian diet?

Yes, corn tarhana with yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.