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A thick, creamy pale-yellow soup made from corn tarhana and yogurt, with a slightly grainy surface and small flecks, served in a bowl.
●Low GI

Corn tarhana soup with yogurt Calories

Traditional fermented grain-and-yogurt soup, prepared hot

In season: Autumn · Winter

CALORIES · 100 G

52kcal

GI

48low

POTASSIUM · 100 G

88mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Corn tarhana soup with yogurt (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 19.9 g of carbs, 5 g of protein, 3.1 g of fat and 1.9 g of fiber. Its 124.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Corn tarhana soup with yogurt Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

19.9g

· 7% DV

Protein

5g

· 10% DV

Fat

3.1g

· 4% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 16% · Fat 22%

Corn tarhana soup with yogurt nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat3.1 g4%
Saturated fat1.49 g7%
Trans fat0 g
Sodium528 mg23%
Total carbohydrate19.9 g7%
Fiber1.9 g7%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Corn tarhana soup with yogurt?

ServingAmountCalories
1 cup (medium)240 g125 kcal
1 tablespoon (grated)15 g8 kcal
100 g100 g52 kcal
1 serving (small)150 g78 kcal
1 cup (small)180 g94 kcal
1 serving (medium)250 g130 kcal
1 cup (large)320 g166 kcal
1 serving (large)400 g208 kcal
1 bottle (whole)500 g260 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Corn tarhana soup with yogurt

What is corn tarhana soup with yogurt?

Corn tarhana soup with yogurt is a Turkish-style soup made by cooking tarhana prepared with corn, then combining it with yogurt. Tarhana is a fermented, dried soup base, and the corn version has a distinct flavor from more familiar wheat-based varieties.

How do you make corn tarhana soup with yogurt?

To make corn tarhana soup with yogurt, whisk the tarhana with cold water until smooth, then cook it while stirring. Temper the yogurt with a little hot soup before adding it gradually, and keep the pot at a gentle simmer.

Does yogurt split in corn tarhana soup with yogurt?

It can split if cold yogurt is added directly to boiling soup or heated too quickly. Stir a few spoonfuls of hot soup into the yogurt first, add it gradually, and avoid a hard boil once the yogurt is in the pot.

Is corn tarhana soup with yogurt fermented?

The tarhana used for corn tarhana soup with yogurt is typically fermented before it is dried and stored. Recipes and fermentation methods vary, so the soup’s tanginess can differ between homemade batches and regional versions.

What does corn tarhana soup with yogurt taste like?

Corn tarhana soup with yogurt is usually tangy and savory, with a distinctive corn aroma and a creamy quality from the yogurt. Its sourness and thickness vary with the tarhana’s fermentation and the amount of yogurt used.

Can you use cornmeal instead of corn tarhana in corn tarhana soup with yogurt?

Cornmeal is not a direct substitute for corn tarhana in corn tarhana soup with yogurt. Tarhana is fermented and dried, so plain cornmeal will not provide the same tangy flavor or the same soup texture.

What should you serve with corn tarhana soup with yogurt?

Serve corn tarhana soup with yogurt hot, with crusty bread or flatbread for dipping. It also works as a starter before grilled vegetables or a simple meat dish; a mint or chili-butter topping is a common finishing touch.

Why is corn tarhana soup with yogurt lumpy?

Corn tarhana soup with yogurt often turns lumpy when the dry tarhana is added straight to hot liquid. Whisk it with cold water first to make a smooth slurry, then pour it into the pot while stirring.

Can you freeze corn tarhana soup with yogurt?

You can freeze corn tarhana soup with yogurt, but the yogurt may separate and the texture can become grainy after thawing. For a smoother result, freeze the cooked soup before adding yogurt, then temper and stir in fresh yogurt when reheating.

How long does corn tarhana soup with yogurt keep in the fridge?

Keep leftover corn tarhana soup with yogurt in a covered container in the refrigerator and eat it within three days. Reheat it gently, stirring often, and do not leave the yogurt-based soup sitting at room temperature for long.

Corn tarhana soup with yogurt Vitamins & Minerals

Vitamins

Biotin

2.88µg · 10% DV

B2

0.12mg · 9% DV

B12

0.19µg · 8% DV

B5

0.38mg · 8% DV

Minerals

Sodium

528mg · 23% DV

Phosphorus

125mg · 18% DV

Calcium

115mg · 12% DV

Selenium

5.04µg · 9% DV

Potassium ⭐

211mg · 6% DV

Corn tarhana soup with yogurt Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn tarhana soup with yogurt

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Corn tarhana soup with yogurt?

Corn tarhana soup with yogurt is a Turkish-style soup made by cooking corn-based tarhana with yogurt. Tarhana is a fermented mixture that is dried for keeping, then loosened with liquid and cooked into a warming soup.

Its gentle tang from the yogurt balances the mellow, slightly sweet flavour of corn. The texture can be smooth or a little grainy, and it is usually served hot at home as a starter or a simple meal, often with bread. It is mainly carbohydrate, with a modest amount of protein, and provides 52 kcal per 100 g. Add a little more water as it cooks if you prefer a thinner bowl.

How Nutritious Is Corn tarhana soup with yogurt?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Corn tarhana soup with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn tarhana soup with yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Corn tarhana soup with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn tarhana soup with yogurt Fat Profile

SATURATED

1.49g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.