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Corn tarhana soup with yogurt Calories
Traditional fermented grain-and-yogurt soup, prepared hot
CALORIES
GI
POTASSIUM
FIBER
Corn tarhana soup with yogurt Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.3g
· 62%
Protein
2.1g
· 16%
Fat
1.3g
· 22%
Fiber
0.8g
Corn tarhana soup with yogurt Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
52mg · 7% DV
Calcium
48mg · 5% DV
Selenium
2.1µg · 4% DV
Corn tarhana soup with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn tarhana soup with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn tarhana soup with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Corn tarhana soup with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn tarhana soup with yogurt Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Corn tarhana soup with yogurt
Corn tarhana soup with yogurt — Frequently Asked Questions
How many calories are in corn tarhana soup with yogurt?
Corn tarhana soup with yogurt contains 52 calories per 100 g. Per 100 g, it also provides 2.1 g protein, 8.3 g carbohydrates, and 1.3 g fat.
Is corn tarhana soup with yogurt suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It does contain dairy, so it is not suitable for people avoiding milk allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.