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Corn tarhana Calories
Traditional fermented soup base made with corn
CALORIES
GI
POTASSIUM
FIBER
Corn tarhana Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
72.1g
· 81%
Protein
9.4g
· 11%
Fat
3.2g
· 8%
Fiber
6.8g
Corn tarhana Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
168mg · 24% DV
Selenium
8.4µg · 15% DV
Corn tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn tarhana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Corn tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn tarhana Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Corn tarhana
Corn tarhana — Frequently Asked Questions
How many calories are in corn tarhana?
Corn tarhana provides 356 calories per 100 g. A 100 g serving also contains 9.4 g of protein, 72.1 g of carbohydrates, and 6.8 g of fiber.
Is corn tarhana suitable for a vegetarian diet?
Yes, corn tarhana is compatible with vegetarian, Mediterranean, and flexitarian diets. However, it contains dairy and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.