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Corn tarhana Calories
Traditional fermented soup base made with corn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Corn tarhana (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 1.3 g of fat and 2.7 g of fiber. Its 67.2 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corn tarhana Nutrition Facts
Selected: 1 serving (medium) · 40 g
142
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Corn tarhana nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.7 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Corn tarhana?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 142 kcal |
| 1 piece (small) | 8 g | 28 kcal |
| 1 tablespoon (shredded) | 10 g | 36 kcal |
| 2 tablespoon (shredded) | 20 g | 71 kcal |
| 0.25 cup (whole) | 30 g | 107 kcal |
| ½ cup (whole) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (whole) | 120 g | 427 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Corn tarhana
What is Corn tarhana?
Corn tarhana is a traditional fermented soup base made with corn. It is dried for storage and later cooked with water or stock; recipes may also include yogurt, vegetables, herbs, or spices.
How do you make soup with Corn tarhana?
To make Corn tarhana soup, first whisk the dried tarhana into cold water until smooth, then stir it into hot water or stock. Simmer while stirring until thickened, and finish with herbs or a little butter if desired.
How is Corn tarhana different from regular tarhana?
Corn tarhana uses corn as its main grain, while many familiar tarhana recipes use wheat flour or bulgur. That changes the soup base's flavor, color, and texture; recipes also differ in their choice of yogurt, vegetables, and seasonings.
Can you make Corn tarhana at home?
Yes, Corn tarhana can be made at home by combining corn flour with yogurt and, in some recipes, vegetables, then fermenting and drying the mixture. Follow a tested recipe for its proportions and drying method, and store the fully dried tarhana in an airtight container.
Why does Corn tarhana soup go lumpy?
Corn tarhana soup often turns lumpy when the dry powder is added straight to hot liquid. Mix it with cold water first to make a smooth paste, add that gradually to the pot, and stir as the soup heats and thickens.
How should you store Corn tarhana?
Keep dried Corn tarhana in an airtight container in a cool, dry place away from sunlight and moisture. Moisture can cause clumping or mold, so discard it if you notice mold or an unusual smell.
Can you freeze Corn tarhana soup?
Yes, cooked Corn tarhana soup can be frozen in airtight, portion-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly, stirring well; add water or stock if freezing has made the texture too thick.
What does Corn tarhana taste like?
Corn tarhana soup has a savory, grain-based flavor, often with a gentle tang from fermentation. Its exact taste depends on the recipe: yogurt, vegetables, herbs, and spices can make it milder, sharper, or more aromatic.
What can you serve with Corn tarhana soup?
Serve Corn tarhana soup with crusty bread, a fresh salad, or a simple vegetable dish. In a Turkish-style meal, it works well as a starter, or alongside beans and other home-cooked dishes for a fuller spread.
How can you make Corn tarhana soup less rich?
For a lighter bowl of Corn tarhana soup, use water or a light stock and skip a heavy butter topping. Add garlic, mint, or chili for flavor, and stir the tarhana into the liquid gradually so it cooks evenly.
Corn tarhana Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.6µg · 5% DV
B6
0.08mg · 5% DV
B3
0.76mg · 5% DV
Minerals
Sodium
248mg · 11% DV
Phosphorus
67mg · 10% DV
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
96mg · 3% DV
Corn tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn tarhana
To burn the 142 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn tarhana?
Corn tarhana is a traditional fermented soup base made with corn, then dried so it can be stored and cooked later. Recipes vary by region and household, but the dried mixture is usually stirred into water and simmered until smooth and thick. It has a gently tangy flavour from fermentation, a noticeable corn taste and a hearty texture. In Turkey it is commonly served hot as a filling soup, sometimes finished with spiced butter or herbs; elsewhere, it can be enjoyed as an easy pantry meal in much the same way.
It is mainly a source of carbohydrates, with some fibre. For a lighter bowl, simmer it with water and add vegetables; beans or a simple salad make a satisfying accompaniment.
How Nutritious Is Corn tarhana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn tarhana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Corn tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn tarhana Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.