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Corn Stick Calories
Crunchy corn snack stick
CALORIES
GI
POTASSIUM
FIBER
Corn Stick Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
75g
· 68%
Protein
6.5g
· 6%
Fat
13g
· 26%
Fiber
2.5g
Corn Stick Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
650mg · 28% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Corn Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Stick Contain Allergens?
No known major allergens
Which Diets Is Corn Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Stick Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Corn Stick
Corn Stick — Frequently Asked Questions
How many calories are in corn sticks?
Corn sticks provide 430 calories per 100 g. The same serving contains 75 g of carbohydrates, 13 g of fat, and 6.5 g of protein.
Are corn sticks suitable for a diet?
Corn sticks are a processed snack with 430 calories per 100 g. Their glycemic index is 75, so they may affect blood sugar relatively quickly and portion control is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.