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Corn spaghetti, raw Calories
Gluten-free corn-based dry pasta
CALORIES
GI
POTASSIUM
FIBER
Corn spaghetti, raw Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
79.2g
· 88%
Protein
7.4g
· 8%
Fat
1.6g
· 4%
Fiber
3.2g
Corn spaghetti, raw Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Corn spaghetti, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn spaghetti, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn spaghetti, raw Contain Allergens?
No known major allergens
Which Diets Is Corn spaghetti, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn spaghetti, raw Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
Foods Similar to Corn spaghetti, raw
Corn spaghetti, raw — Frequently Asked Questions
How many calories are in corn spaghetti?
Raw corn spaghetti provides 357 calories per 100 g. That serving also contains 79.2 g of carbohydrates, 7.4 g of protein, and 1.6 g of fat.
Is corn spaghetti suitable for a gluten-free diet?
Yes, corn spaghetti is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.