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Corn roll snack Calories
Crunchy savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Corn roll snack (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.8 g of carbs, 2 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Corn roll snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Corn roll snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Corn roll snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 3 piece (small) | 15 g | 74 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 1 pack (large) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (jumbo) | 150 g | 735 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Corn roll snack
What is in a corn roll snack?
A corn roll snack is usually made with cornmeal or another corn-based ingredient, plus oil, salt, and seasonings. Recipes vary by product, so check the ingredient list if you need to know whether a particular flavor contains an ingredient you avoid.
How is a corn roll snack made?
A corn roll snack is commonly made by shaping a corn-based mixture and cooking it at high heat. Manufacturers may use different methods, such as extrusion or frying, and add seasoning during or after production.
Is a corn roll snack fried or baked?
A corn roll snack may be fried, baked, or made using another commercial cooking process. The shape alone does not tell you which method was used, so the package is the best source for product-specific details.
Why is a corn roll snack so crunchy?
A corn roll snack becomes crisp when cooking removes moisture and leaves a light, porous structure. Once the package is open, exposure to humid air can soften the rolls and reduce their crunch.
How should you store a corn roll snack after opening?
Store a corn roll snack in a tightly closed bag or airtight container in a cool, dry place. Limiting contact with air and moisture helps preserve its crunch; follow any different storage instructions printed on the package.
Can you make a corn roll snack at home?
Yes, you can make a corn roll snack-inspired recipe with cornmeal, water, and seasonings, then shape and bake it. Homemade versions are usually denser than packaged rolls because commercial equipment creates their characteristic light, airy texture.
What dips go well with a corn roll snack?
A corn roll snack pairs well with salsa, guacamole, or a thick yogurt-based dip. Serve the dip on the side: the hollow, crisp rolls can break easily if pushed into a thick mixture.
How is a corn roll snack different from corn puffs?
A corn roll snack is typically shaped like a short tube, while corn puffs come in varied, often irregular shapes. Both can be airy and crisp, but their shape and texture depend on the product and its manufacturing process.
Can a corn roll snack go stale, and can you crisp it up again?
Yes, a corn roll snack can lose its crunch after absorbing moisture from the air. A brief spell in a low oven may help restore some crispness, but discard it if it smells or looks spoiled.
Is a corn roll snack a good choice for a lunchbox?
A corn roll snack can be packed as a crunchy side, but it may crumble and soften if stored with moist foods. Keep it in a sealed container and pack dips separately to preserve its texture.
Corn roll snack Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
44mg · 6% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
50mg · 1% DV
Corn roll snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn roll snack
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn roll snack?
Corn roll snack is a packaged savoury snack made from a corn-based mixture shaped into light, crunchy rolls. Seasonings vary by brand, but the rolls generally have a toasted corn flavour and a crisp bite. They are ready to eat straight from the bag, with no preparation needed.
People often enjoy them as a casual snack at home, at work or on the go; they can also be served with a dip or alongside a sandwich. They are relatively energy-dense, providing 490 calories per 100 g, so a modest portion can be more suitable than eating from the bag. Pairing a small serving with fresh vegetables or a protein-rich dip makes for a more rounded snack.
How Nutritious Is Corn roll snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn roll snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn roll snack Contain Allergens?
No known major allergens
Which Diets Is Corn roll snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn roll snack Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 49.2:1
Above the ideal 4:1 (49.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.