🍚🌽
Corn Rice Pilaf
Rice pilaf with sweet corn, lightly oiled and seasoned.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
28.5g
· 79%
Protein
2.7g
· 8%
Fat
2.1g
· 13%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Vitamin & Mineral Analysis
Vitamins
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
36mg · 5% DV
Selenium
2.2µg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
41mg · 1% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.