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Corn Puff and Peanut Mix Calories
A crunchy, energy-dense snack that provides protein and unsaturated fats from peanuts, plus carbohydrates from corn puffs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Corn Puff and Peanut Mix (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.1 g of carbs, 3.9 g of protein, 7.8 g of fat and 1.5 g of fiber. Its 4.5 µg of Biotin covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corn Puff and Peanut Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
3.9g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Corn Puff and Peanut Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Corn Puff and Peanut Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 tablespoon (small) | 9 g | 46 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 1 cup (medium) | 35 g | 179 kcal |
| 1 pack (small) | 45 g | 230 kcal |
| 1 cup (large) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Corn Puff and Peanut Mix
What is in corn puff and peanut mix?
Corn puff and peanut mix usually combines crunchy puffs made from corn with roasted peanuts. Some versions also include salt, oil, or seasonings, so the exact taste and ingredients vary between mixes; homemade batches let you choose the additions.
Is corn puff and peanut mix a healthy snack?
Corn puff and peanut mix provides protein and unsaturated fats from peanuts alongside carbohydrates from corn puffs. It can fit as a snack, but its crunchy texture makes it easy to keep eating, so serve a portion rather than snacking straight from a large bag.
How do you make corn puff and peanut mix at home?
To make corn puff and peanut mix at home, toss corn puffs with roasted peanuts and add seasoning if you like. Mix it shortly before serving to keep the puffs crisp, and adjust the salt or spices to suit your taste.
How should you store corn puff and peanut mix?
Store corn puff and peanut mix in an airtight container in a cool, dry cupboard. Moist air quickly takes the crunch out of the puffs, so seal the container again after each serving rather than leaving the mix exposed.
Does corn puff and peanut mix cause weight gain?
Corn puff and peanut mix does not cause weight gain by itself, but frequent large portions can add substantial energy to your day. It is easy to overeat while distracted, so put a serving in a bowl instead of eating from the bag.
Why does corn puff and peanut mix go soft?
Corn puff and peanut mix goes soft when the puffs absorb moisture from the air. An open bag, a damp cupboard, or a loosely covered bowl can speed this up; an airtight container helps preserve the crisp texture.
Can people with diabetes eat corn puff and peanut mix?
People with diabetes can eat corn puff and peanut mix, but the corn puffs contain carbohydrates that can affect blood glucose. Portion size and what else is eaten with it matter; ask your diabetes care professional how it fits your individual plan.
Is corn puff and peanut mix the same as corn nuts?
No, corn puff and peanut mix is not the same as corn nuts. The mix contains light, airy corn puffs alongside peanuts, while corn nuts are whole corn kernels processed to become crunchy.
Can you eat corn puff and peanut mix before a workout?
You can eat corn puff and peanut mix before a workout if it sits comfortably with you. The corn puffs provide carbohydrates, while the peanuts make the snack richer; leave enough time to digest it if eating before exercise feels uncomfortable.
What can you serve with corn puff and peanut mix?
Corn puff and peanut mix works on its own or alongside fruit for a more varied snack. You can also use a small handful as a crunchy topping for soup or a salad, adding it just before serving so it stays crisp.
Corn Puff and Peanut Mix Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B3
1.86mg · 12% DV
Vitamin E
1.05mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
57mg · 8% DV
Sodium
135mg · 6% DV
Potassium ⭐
120mg · 4% DV
Corn Puff and Peanut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn Puff and Peanut Mix
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn Puff and Peanut Mix?
Corn Puff and Peanut Mix combines airy, crunchy corn puffs with peanuts in a ready-to-eat snack. It is a packaged snack rather than a dish tied to one particular regional cuisine. The mild, crisp corn pieces contrast with the peanuts’ firmer bite and roasted flavour. It works for a quick break, a movie-night bowl or a casual snack with a drink; in Turkey, it may also be served alongside tea.
Peanuts contribute protein and unsaturated fats, while the corn puffs supply most of the carbohydrates. At 510 calories per 100 g, it is energy-dense, so serving some into a small bowl instead of eating from the packet can help keep portions in check. Pair it with fresh fruit or plain yoghurt if you want a more substantial snack.
How Nutritious Is Corn Puff and Peanut Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn Puff and Peanut Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Puff and Peanut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Corn Puff and Peanut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Puff and Peanut Mix Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 234:1
Above the ideal 4:1 (234:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.