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Corn Pops Calories
Low fat, source of fiber, light snack
CALORIES
GI
POTASSIUM
FIBER
Corn Pops Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.9g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Corn Pops Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
144mg · 34% DV
Zinc
2mg · 18% DV
Corn Pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Pops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Pops Contain Allergens?
No known major allergens
Which Diets Is Corn Pops Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Pops Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Corn Pops
Corn Pops — Frequently Asked Questions
How many calories are in Corn Pops, and what are the macros?
Per 100 g, Corn Pops provide 387 calories. That serving contains 12.9 g protein, 77.9 g carbs, 4.5 g fat, and 14.5 g fiber.
Is Corn Pops gluten-free, and is it suitable for a vegan diet?
Based on the provided data, Corn Pops are gluten-free. They are also suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.