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Corn Penne Pasta Calories
Gluten-free grain-based pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 ounce (medium) of Corn Penne Pasta (56 g) has 200 calories. That works out to 357 calories per 100 g. It contains 44.3 g of carbs, 4 g of protein, 0.8 g of fat and 1.8 g of fiber. Its 81.2 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Corn Penne Pasta Nutrition Facts
Selected: 2 ounce (medium) · 56 g
200
KCAL / 56G
Carbs
44.3g
· 16% DV
Protein
4g
· 8% DV
Fat
0.8g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Corn Penne Pasta nutrition facts table · 2 ounce (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 oz of Corn Penne Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 2 ounce (medium) | 56 g | 200 kcal |
| 1 ounce (small) | 28 g | 100 kcal |
| 1.5 ounce (small) | 43 g | 154 kcal |
| ½ cup (half) | 56 g | 200 kcal |
| 1 serving (medium) | 56 g | 200 kcal |
| 2.5 ounce (medium) | 71 g | 253 kcal |
| 3 ounce (large) | 85 g | 303 kcal |
| 100 g | 100 g | 357 kcal |
| 4 ounce (extra large) | 113 g | 403 kcal |
| 1 cup (whole) | 113 g | 403 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Corn Penne Pasta
How do you cook corn penne pasta?
Cook corn penne pasta in plenty of boiling water, following the timing on its packet, and stir gently at the start. Corn-based pasta can soften differently from wheat pasta, so check its texture near the end rather than relying on a generic cooking time.
Does corn penne pasta taste like corn?
Corn penne pasta usually has a mild, slightly sweet corn flavor, not an overpowering one. Its texture can be more delicate than wheat penne, so avoid vigorous stirring and pair it with sauces that complement rather than mask its flavor.
Why does corn penne pasta get mushy?
Corn penne pasta often turns mushy when it is overcooked. Check it before the packet’s suggested cooking time is up, drain it as soon as it reaches the texture you want, and handle it gently because it can break more easily than wheat pasta.
What sauces go well with corn penne pasta?
Tomato, pesto, roasted-vegetable, and cheese sauces all pair well with corn penne pasta. Its tube shape catches sauce inside and along the ridges; tossing the drained pasta with the sauce while both are warm helps coat it evenly.
Can you use corn penne pasta in pasta salad?
Yes, corn penne pasta works in pasta salad. Cook it until just tender rather than soft, then cool it before adding vegetables and dressing; this helps the pieces hold their shape when mixed.
Can you bake corn penne pasta in a casserole?
Yes, corn penne pasta can be used in baked casseroles, but it may soften further in the oven. Boil it briefly, combine it with the sauce, and bake only until the dish is heated through and the top is done.
Can you substitute corn penne pasta for regular penne?
Yes, corn penne pasta can replace wheat penne in many recipes. The main adjustment is gentler handling: it can become soft or break if overcooked, so follow its own packet directions instead of the timing for regular pasta.
How should you store opened corn penne pasta?
Keep opened corn penne pasta in an airtight container in a cool, dry cupboard away from moisture and direct sunlight. Properly sealed dry pasta stays in better condition and is less likely to absorb odors or become clumpy.
Can you freeze cooked corn penne pasta?
Yes, cooked corn penne pasta can be frozen, although thawed pasta may be softer and more fragile. Cool it promptly, pack it airtight, and freeze it with sauce if possible; reheat gently to reduce breakage.
Is corn penne pasta a healthy choice?
Corn penne pasta can be part of a balanced meal, but it is mostly a starchy grain food and is not especially high in protein or fiber. Pairing it with vegetables and a protein source makes the meal more filling and varied.
Corn Penne Pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.95mg · 6% DV
Biotin
1.18µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
81mg · 12% DV
Selenium
6.16µg · 11% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
64mg · 2% DV
Sodium
2.8mg · 0% DV
Corn Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn Penne Pasta
To burn the 200 calories in 2 ounce (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn Penne Pasta?
Corn penne pasta is penne-shaped pasta made with corn flour, offering an alternative to conventional wheat pasta. Although penne is associated with Italian cooking, this corn-based version is a modern variation rather than a traditional Italian staple. It cooks up tender with a pleasantly firm bite, and can have a mild corn flavour.
Serve it much like other pasta: with tomato sauce, pesto, vegetables or a baked cheese topping. It is mainly a source of carbohydrate and is relatively low in fat; a 100 g portion has 79.1 g of carbohydrate. Pair it with vegetables and a protein-rich topping for a more rounded meal. If choosing it to avoid gluten, check the package for suitability.
How Nutritious Is Corn Penne Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Penne Pasta Contain Allergens?
No known major allergens
Which Diets Is Corn Penne Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Penne Pasta Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.