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Seasoned Corn Nuts Calories
Crunchy roasted corn snack, seasoned, high in fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Seasoned Corn Nuts Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 64%
Protein
7.5g
· 7%
Fat
14g
· 29%
Fiber
7.5g
Seasoned Corn Nuts Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Seasoned Corn Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned Corn Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned Corn Nuts Contain Allergens?
No known major allergens
Which Diets Is Seasoned Corn Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned Corn Nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 310:1
Above the ideal 4:1 (310:1).
Foods Similar to Seasoned Corn Nuts
Seasoned Corn Nuts — Frequently Asked Questions
How many calories are in seasoned corn nuts?
Seasoned corn nuts provide 420 calories per 100 g. A 100 g serving also contains 14 g of fat and 68 g of carbohydrates.
What is the glycemic index of seasoned corn nuts?
Seasoned corn nuts have a glycemic index of 55. They provide 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.