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Corn noodle salad Calories
Cold salad with noodles, corn, and vegetables
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Corn noodle salad (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 33 g of carbs, 5.3 g of protein, 6.3 g of fat and 3.2 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corn noodle salad Nutrition Facts
Selected: 1 cup (medium) · 150 g
210
KCAL / 150G
Carbs
33g
· 12% DV
Protein
5.3g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Corn noodle salad nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Corn noodle salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 210 kcal |
| ½ cup (small) | 75 g | 105 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (medium) | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 1 cup (large) | 220 g | 308 kcal |
| 1 bottle (jumbo) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Corn noodle salad
How do you make corn noodle salad?
Corn noodle salad is made by combining cooked, cooled noodles with corn and chopped vegetables, then tossing everything with a dressing. Cook the noodles until just tender and let them cool before mixing so the salad keeps its shape.
What dressing goes well with corn noodle salad?
A creamy dressing works well with corn noodle salad: use mayonnaise, plain yogurt, or a mixture of both. For a lighter, tangier flavor, add a little lemon juice or vinegar and season the dressing before tossing it with the noodles.
Can you make corn noodle salad the night before?
Yes, you can make corn noodle salad the night before and keep it covered in the refrigerator. The noodles may absorb some dressing as it sits, so stir the salad and adjust its consistency just before serving.
How do you stop corn noodle salad from getting soggy?
To keep corn noodle salad from getting soggy, cook the noodles just until tender, drain them thoroughly, and cool them before adding dressing. Drain canned corn and watery vegetables well, too, so excess liquid does not collect in the bowl.
What kind of noodles work best in corn noodle salad?
Short noodles that hold their shape after cooking work best in corn noodle salad. Small pasta shapes or short-cut egg noodles are easy to mix with corn and vegetables; avoid overcooking them, since soft noodles can break apart when tossed.
Should corn noodle salad be served hot or cold?
Corn noodle salad is served cold or chilled, rather than hot. Cooling the cooked noodles before adding the vegetables and dressing helps the salad stay distinct and gives the flavors time to blend.
Can you use fresh corn in corn noodle salad?
Yes, cooked fresh corn works in corn noodle salad. Cut the kernels from the cob after cooking and let them cool before mixing them in; raw kernels can be tough and less pleasant in a cold noodle salad.
How long does corn noodle salad last in the fridge?
Corn noodle salad usually keeps for up to 3 days in a covered container in the refrigerator. Keep it chilled, especially if its dressing contains mayonnaise or yogurt, and discard it if its smell or appearance changes.
Can corn noodle salad be frozen?
Freezing corn noodle salad is not recommended. The noodles can turn soft after thawing, vegetables may release water, and creamy dressing can separate, so refrigerate leftovers instead and eat them while the texture is still good.
What can you serve with corn noodle salad?
Corn noodle salad pairs well with grilled chicken, burgers, or other barbecue dishes as a cool side. It can also be served with sandwiches or alongside a simple soup for a casual lunch.
Corn noodle salad Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin A
67.5µg · 8% DV
B5
0.35mg · 7% DV
Folate
27µg · 7% DV
Minerals
Sodium
270mg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
57mg · 8% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
135mg · 4% DV
Corn noodle salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn noodle salad
To burn the 210 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn noodle salad?
Corn noodle salad combines cooked, cooled noodles with corn and other vegetables. The exact mix and dressing vary from recipe to recipe, making it an easy way to turn simple pantry ingredients into a chilled side dish.
The noodles are soft and filling, while the corn adds a gentle sweetness and a little bite. It is commonly served cold at picnics, potlucks and casual gatherings, either alongside grilled food or as part of a buffet. It is mainly a source of carbohydrates, with vegetables contributing some fibre; a 100 g portion provides 22 g of carbohydrates. For a lighter version, use a modest amount of dressing and add extra crunchy vegetables.
How Nutritious Is Corn noodle salad?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn noodle salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn noodle salad Contain Allergens?
Contains these allergens:
Which Diets Is Corn noodle salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn noodle salad Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.