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Corn molasses sandwich Calories

Sweet energy-dense sandwich

CALORIES

286kcal

64medium

POTASSIUM

210mg

FIBER

4.1g

Corn molasses sandwich Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

52.4g

· 73%

Protein

6.8g

· 9%

Fat

5.6g

· 18%

Fiber

4.1g

Corn molasses sandwich Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

0.14mg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Corn molasses sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corn molasses sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn molasses sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn molasses sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn molasses sandwich Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Corn molasses sandwich — Frequently Asked Questions

How many calories are in a corn molasses sandwich?

A corn molasses sandwich provides 286 calories per 100 g. It contains 52.4 g of carbohydrates, 6.8 g of protein, and 5.6 g of fat per 100 g.

Is a corn molasses sandwich high on the glycemic index?

A corn molasses sandwich has a glycemic index of 64. With 52.4 g of carbohydrates per 100 g, portion size may be relevant for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.