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Corn lavash Calories
Thin corn flour flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corn lavash (45 g) has 127 calories. That works out to 282 calories per 100 g. It contains 25.1 g of carbs, 3.2 g of protein, 1.7 g of fat and 2.1 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corn lavash Nutrition Facts
Selected: 1 piece (medium) · 45 g
127
KCAL / 45G
Carbs
25.1g
· 9% DV
Protein
3.2g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Corn lavash nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Corn lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 127 kcal |
| 1 slice (quarter) | 20 g | 56 kcal |
| 1 piece (half) | 23 g | 65 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 piece (large) | 70 g | 197 kcal |
| 1 piece (jumbo) | 90 g | 254 kcal |
| 2 piece (double) | 90 g | 254 kcal |
| 100 g | 100 g | 282 kcal |
| 1 serving (triple) | 135 g | 381 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Corn lavash
What is corn lavash?
Corn lavash is a thin, flatbread made with corn flour. Recipes vary: some use corn flour alone, while others combine it with different flours, so the taste, flexibility and texture can differ between products.
Is corn lavash the same as a corn tortilla?
No. Corn lavash and corn tortillas are both thin flatbreads, but they are not the same traditional bread. Corn tortillas are typically made from corn dough, while corn lavash recipes and flour blends can vary.
How do you keep corn lavash from breaking when you roll it?
Warm corn lavash before rolling it. Corn flour tends to make a less elastic flatbread, so a cold or dry piece can crack; warming it briefly softens it, and leaving room around the filling makes it easier to fold.
How do you heat corn lavash?
Heat corn lavash briefly in a dry skillet, oven or microwave. In a skillet, turn it once it feels warm and pliable; in a microwave, cover it with a slightly damp paper towel to help prevent it from drying out.
What can you put in corn lavash?
Corn lavash works with many wrap fillings, including roasted vegetables, beans, cheese, eggs or meat. Keep the filling modest and spread it down the centre so the flatbread is less likely to split when folded.
Can you use corn lavash for tacos or quesadillas?
Yes, you can use corn lavash for taco-style wraps or quesadillas. It may be larger and less pliable than a typical corn tortilla, so warm it first and avoid overfilling; toast a folded quesadilla in a skillet.
Can you freeze corn lavash?
Yes, corn lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need; briefly warming the thawed bread helps restore its softness.
How should you store corn lavash after opening?
Keep opened corn lavash sealed in an airtight bag or container to slow drying. Store it according to the package directions, and discard it if you notice mold, an unusual smell or a marked change in texture.
Can you make corn lavash at home?
Yes, you can make corn lavash at home by mixing corn flour with water and shaping the dough into thin rounds. Corn flour alone can be difficult to handle, so homemade versions may be more fragile than flatbreads made with a flour blend.
Is corn lavash a good choice for people with diabetes?
Corn lavash can raise blood sugar, so it is not automatically a blood-sugar-friendly bread just because it contains corn. Portion size and the rest of the meal matter; ask your dietitian how it fits your individual meal plan.
Corn lavash Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.31mg · 8% DV
Folate
26.1µg · 7% DV
Biotin
1.85µg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
82mg · 12% DV
Manganese
0.24mg · 10% DV
Sodium
230mg · 10% DV
Potassium ⭐
74mg · 2% DV
Corn lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn lavash
To burn the 127 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn lavash?
Corn lavash is a thin, flexible flatbread made with corn flour. Lavash is a longstanding bread tradition in Anatolia and neighbouring regions; corn-based versions are a variation, and recipes may combine corn flour with other flours. Its mild, lightly corn-like flavour and pliable texture make it useful for wrapping fillings without overpowering them.
It can be served warm alongside soups and grilled dishes, or used for wraps with vegetables, cheese, beans or meat. Corn lavash is mainly a source of carbohydrates, with some fibre. For a lighter meal, fill it generously with vegetables and choose a moderate portion of a protein-rich filling.
How Nutritious Is Corn lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn lavash Contain Allergens?
Contains these allergens:
Which Diets Is Corn lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn lavash Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.