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Corn Kuymak Calories
Traditional Black Sea dish made with cornmeal, cheese, and butter, served hot and gooey.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Corn Kuymak (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 39.6 g of carbs, 13.5 g of protein, 18.9 g of fat and 2.7 g of fiber. Its 378 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corn Kuymak Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
13.5g
· 27% DV
Fat
18.9g
· 24% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
Corn Kuymak nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 11.16 g | 56% |
| Trans fat | 0.09 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Corn Kuymak?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (mini) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 1 cup (large) | 220 g | 462 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 piece (jumbo) | 300 g | 630 kcal |
| 2 serving (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Corn Kuymak
What is corn kuymak?
Corn kuymak is a hot, gooey Black Sea dish made by cooking cornmeal with butter and melting cheese into it. It is commonly served at breakfast, and is best eaten straight from the pan while the cheese is stretchy.
How do you make corn kuymak?
Corn kuymak is made by toasting cornmeal in butter, gradually adding hot water, and stirring in cheese as the mixture thickens. Keep stirring until the cheese melts and pulls into strands, then serve immediately before it firms up.
What cheese is best for corn kuymak?
A mild cheese that melts and stretches well is best for corn kuymak; traditional Black Sea versions often use local cheeses such as kolot. If you cannot find one, choose a good melting cheese and adjust added salt to its saltiness.
Why is my corn kuymak not stretchy?
Corn kuymak usually fails to stretch when the cheese does not melt into strands or the mixture gets too thick. Add the cheese near the end and stir over gentle heat; the variety and moisture of the cheese make a noticeable difference.
Is corn kuymak the same as mıhlama?
Corn kuymak and mıhlama often refer to very similar buttery, cheesy Black Sea dishes. The names and recipes vary by region and household, so there is no universally agreed distinction; some cooks use different cheeses or proportions and call the dish by either name.
What kind of cornmeal should you use for corn kuymak?
Fine or medium-ground cornmeal works for corn kuymak; finer meal gives a smoother texture, while coarser meal stays more rustic. Toast it gently in butter until fragrant, stirring often so it browns without burning.
What do you serve with corn kuymak?
Corn kuymak is commonly served with bread for dipping, especially at breakfast. Tea and simple sides such as olives, tomatoes, or cucumbers pair well; the hot, rich dish is usually the centerpiece rather than one item in a large meal.
Can you reheat leftover corn kuymak?
Yes, leftover corn kuymak can be reheated in a covered pan over low heat with a small splash of water. Stir as it warms to loosen the mixture; the cheese may not regain quite the same stretchy texture it had when freshly cooked.
Can you make corn kuymak without butter?
Yes, corn kuymak can be made with another cooking fat, but butter gives it much of its traditional flavor. Replacing only some of the butter with oil changes the taste less than replacing all of it.
Where does corn kuymak come from?
Corn kuymak comes from the Black Sea food tradition of Türkiye, where cornmeal, butter, and local cheeses are staples in many home kitchens. Recipes differ across the region, particularly in the cheese used and the balance of cornmeal to liquid.
Corn Kuymak Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
Vitamin A
216µg · 24% DV
Biotin
4.5µg · 15% DV
Minerals
Calcium
378mg · 38% DV
Phosphorus
252mg · 36% DV
Sodium
576mg · 25% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
198mg · 6% DV
Corn Kuymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn Kuymak
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn Kuymak?
Corn Kuymak is a hot, spoonable dish from Turkey’s Black Sea region, made by cooking cornmeal with cheese and butter until rich and stretchy. Recipes vary from household to household, but the cornmeal gives this version its distinctive base.
In its home region, it is commonly served at breakfast and eaten straight from the pan while the cheese is still gooey, often with bread for dipping. It is filling and provides energy mainly from its carbohydrate and fat content, alongside some protein. For a lighter meal, serve a modest portion with fresh tomatoes or greens rather than adding more bread.
How Nutritious Is Corn Kuymak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn Kuymak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Kuymak Contain Allergens?
Contains these allergens:
Which Diets Is Corn Kuymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Kuymak Fat Profile
SATURATED
11.16g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.