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Corn ice cream Calories
Sweet corn-flavored ice cream; dairy-based, energy-dense dessert.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Corn ice cream has 205 calories. It contains 25.8 g of carbs, 3.6 g of protein, 10.1 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corn ice cream Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
25.8g
· 9% DV
Protein
3.6g
· 7% DV
Fat
10.1g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Corn ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Corn ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 slice (thin) | 45 g | 92 kcal |
| 1 piece (small) | 60 g | 123 kcal |
| 1 pack (mini) | 75 g | 154 kcal |
| 2 slice (double) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (medium) | 130 g | 267 kcal |
| 1 piece (large) | 140 g | 287 kcal |
| 1 serving (large) | 180 g | 369 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Corn ice cream
What is corn ice cream made of?
Corn ice cream is usually made with sweet corn, milk or cream, and sugar. Some recipes use egg yolks for a custard-like base, while vanilla or a little salt can bring out the corn flavor.
Does corn ice cream actually taste like corn?
Yes, corn ice cream has a gentle, sweet corn flavor beneath its creamy taste. It should not taste like savory corn on the cob; the flavor is usually most noticeable when ripe sweet corn is used.
How do you make corn ice cream at home?
Blend cooked sweet corn with milk, cream, and sugar, then chill the mixture thoroughly. Churn it in an ice cream maker, or freeze it while stirring regularly to limit large ice crystals and keep the texture creamy.
Can you make corn ice cream with canned or frozen corn?
Yes, canned or frozen sweet corn works in corn ice cream. Drain and rinse canned corn, or cook frozen kernels first, then blend them thoroughly into the base; plain sweet corn gives a cleaner flavor than seasoned corn.
Why is my corn ice cream gritty?
Corn ice cream can feel gritty when the kernels are not blended finely or their skins remain in the mixture. Blend the cooked corn thoroughly and strain the chilled base through a fine-mesh sieve before freezing for a smoother result.
Where did corn ice cream originate?
Corn ice cream does not have one universally agreed place of origin. Sweet-corn desserts and frozen treats appear in different food traditions, and modern recipes vary; it is best understood as a style of ice cream rather than one fixed traditional recipe.
What toppings go well with corn ice cream?
Fresh berries, toasted corn kernels, or a plain wafer pair well with corn ice cream without hiding its flavor. A small drizzle of salted caramel also works, while strongly flavored toppings can overpower its mild sweetness.
How should you store homemade corn ice cream?
Store homemade corn ice cream in a tightly covered, freezer-safe container to limit air exposure and ice crystals. Let it soften briefly before scooping, and enjoy it within a few weeks for the best texture and flavor.
Can you refreeze melted corn ice cream?
It is better not to refreeze corn ice cream that has fully melted. Refreezing can make it icy and uneven, and ice cream left at room temperature for an extended period should be discarded rather than frozen again.
Can people with diabetes eat corn ice cream?
People with diabetes can include corn ice cream only with attention to its portion and sugar content, since sweet desserts can raise blood glucose. A doctor or dietitian can advise on an amount that fits an individual care plan.
Corn ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
176mg · 5% DV
Sodium
72mg · 3% DV
Corn ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn ice cream
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn ice cream?
Corn ice cream is a sweet, dairy-based frozen dessert made with sweet corn, often blended into a milk-and-cream base. It is enjoyed in different food traditions rather than belonging to one single place; recipes may use puréed kernels for a smooth finish or leave some corn for a little texture. Its flavor is gently sweet and distinctive, with the familiar taste of corn alongside the richness of ice cream.
Serve it in a cone or bowl, on its own or with fruit, caramel or chocolate sauce. It works as a summery dessert, though its creamy base makes it energy-dense: a 100 g serving has 205 calories. If you’d like a lighter treat, choose a smaller scoop and keep toppings simple.
How Nutritious Is Corn ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Corn ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.