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Corn gözleme Calories
Turkish flatbread filled with corn and cooked on a griddle.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corn gözleme (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 63 g of carbs, 11.3 g of protein, 6 g of fat and 4.8 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Corn gözleme Nutrition Facts
Selected: 1 piece (medium) · 150 g
345
KCAL / 150G
Carbs
63g
· 23% DV
Protein
11.3g
· 23% DV
Fat
6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Corn gözleme nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 4.8 g | 17% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Corn gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 345 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| ½ piece (half) | 75 g | 173 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (chopped) | 160 g | 368 kcal |
| 1 serving (medium) | 180 g | 414 kcal |
| 1 piece (large) | 220 g | 506 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Corn gözleme
What is corn gözleme?
Corn gözleme is a Turkish flatbread folded around corn filling and cooked on a griddle. Depending on the recipe, the filling may also include cheese or herbs, but sweetcorn is the defining ingredient.
How do you make corn gözleme at home?
To make corn gözleme, roll the dough thin, spread drained corn over one half, then fold the other half over it and seal the edges. Cook it in a lightly oiled hot pan until both sides are browned and the dough is cooked through.
What kind of corn works best in corn gözleme?
Fresh cooked corn or well-drained canned sweetcorn both work in corn gözleme. Drain the kernels thoroughly before filling the dough, since excess moisture can make the bread soggy and cause it to cook unevenly.
What can you add to corn gözleme filling?
You can add crumbled white cheese, grated cheese, parsley, or spring onions to corn gözleme filling. Keep the filling fairly dry and avoid overstuffing, so the folded dough seals and cooks without leaking.
How do you stop corn gözleme from opening while it cooks?
To keep corn gözleme closed, leave a clear border around the filling and press the edges firmly together before cooking. Avoid piling corn near the seam, and turn the gözleme gently with a wide spatula.
How is corn gözleme different from cheese or spinach gözleme?
Corn gözleme uses corn as its characteristic filling, giving it a sweeter, more distinct bite than cheese or spinach versions. The dough and griddle-cooking method are similar, while extra fillings vary by recipe.
What do you serve with corn gözleme?
Corn gözleme pairs well with plain yogurt, ayran, or a fresh salad. For a Turkish-style breakfast or light meal, serve it warm with tomatoes, cucumber, and herbs; a cheese-filled version may need fewer salty sides.
Can you prepare corn gözleme ahead of time?
Yes, you can assemble corn gözleme ahead and refrigerate it briefly before cooking. Separate stacked pieces with parchment paper and keep them covered, so the dough does not dry out or stick together.
How do you store and reheat leftover corn gözleme?
Refrigerate leftover corn gözleme in a sealed container once it has cooled, and eat it within a few days. Reheat it in a skillet for a firmer surface; microwaving works but can soften the dough.
Can you freeze corn gözleme?
Yes, cooked corn gözleme can be frozen. Cool it completely, separate pieces with parchment, and seal them in a freezer-safe bag; reheat from thawed in a pan or oven until hot throughout.
Corn gözleme Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
3mg · 19% DV
Folate
52.5µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.68mg · 30% DV
Sodium
585mg · 25% DV
Phosphorus
150mg · 21% DV
Potassium ⭐
255mg · 8% DV
Corn gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn gözleme
To burn the 345 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn gözleme?
Corn gözleme is a Turkish griddle-cooked flatbread made by folding a thin sheet of dough around a corn filling. The dough is sealed around the filling and cooked on a hot griddle until browned, a familiar preparation in home kitchens and at gözleme stalls in Turkey.
It is tender and chewy inside, with a lightly crisp surface and sweet, juicy kernels. In Turkey it is eaten as a filling snack or simple meal, often with tea or ayran; it also works well as a casual lunch for English-speaking readers. The bread makes it mainly a source of carbohydrates, with some protein and fibre. Serve it with a fresh salad or plain yogurt for a more balanced plate.
How Nutritious Is Corn gözleme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Corn gözleme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn gözleme Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.