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Corn germ oil Calories
High in polyunsaturated fats, source of vitamin E, rich in omega-6
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Corn germ oil (14 g) has 120 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.6 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Corn germ oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.6 g
120
KCAL / 13.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Corn germ oil nutrition facts table · 1 tablespoon (medium) (13.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Corn germ oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.6 g | 120 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 10 g | 10 g | 88 kcal |
| 20 g | 20 g | 177 kcal |
| 2 tablespoon (large) | 27.2 g | 240 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 50 g | 50 g | 442 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (medium) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Corn germ oil
Is corn germ oil good for you?
Corn germ oil is rich in polyunsaturated fat and provides vitamin E, so it can fit into a balanced diet. It is still a concentrated cooking oil, and its omega-6 content is not a reason to use it as your only source of fat.
Can you cook with corn germ oil at high heat?
Yes, refined corn germ oil is commonly used for high-heat cooking because it has a relatively high smoke point and a mild taste. The smoke point varies by product, so lower the heat if the oil starts smoking.
Is corn germ oil the same as corn oil?
Usually, yes. Corn germ oil is extracted from the oil-rich germ of the corn kernel, and “corn oil” is often used as the everyday name for it. Product names can vary, so the terms are not always used with strict technical precision.
Does corn germ oil raise cholesterol?
Corn germ oil contains no dietary cholesterol. Replacing some saturated fat with unsaturated fats can help lower LDL cholesterol, but adding more oil without replacing other fats does not guarantee that effect.
Does corn germ oil cause inflammation?
No, eating corn germ oil does not automatically cause inflammation. It is rich in omega-6 fats, which are essential nutrients; claims that omega-6 foods alone cause inflammation oversimplify how diet and health work.
How should you store corn germ oil?
Keep corn germ oil tightly closed in a cool, dark cupboard, away from the stove and direct sunlight. Heat, light, and air can make the oil lose freshness faster; refrigeration is generally unnecessary.
Can you reuse corn germ oil after frying?
It is better not to reuse it. Repeated heating lowers oil quality; discard corn germ oil if it has become dark, foamy, unusually thick, smoky, or unpleasant-smelling.
Can corn germ oil be used in salad dressing?
Yes, corn germ oil works in salad dressings when used cold. Its mild flavor lets ingredients such as vinegar, citrus, and herbs stand out, though it will not add the distinctive taste of extra-virgin olive oil.
Can corn germ oil replace butter in baking?
Yes, corn germ oil can replace melted butter in some cakes and quick breads, but the result will have less buttery flavor and a different texture. Use a recipe written for oil when possible for a more reliable result.
Does corn germ oil go rancid?
Yes, corn germ oil can become rancid, especially after exposure to heat, light, or air. A stale, sharp, or paint-like smell and an unpleasant bitter taste are signs to stop using it.
Corn germ oil Vitamins & Minerals
Vitamins
Vitamin E
1.94mg · 13% DV
Vitamin K
0.26µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Corn germ oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn germ oil
To burn the 120 calories in 1 tablespoon (medium) (13.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn germ oil?
Corn germ oil is extracted from the germ—the small part of a corn kernel that can sprout—and used as a cooking oil. Its mild, neutral taste lets other ingredients take centre stage. It works in everyday cooking, from sautéing vegetables and frying to baking, and can also be whisked into a salad dressing.
It is almost entirely fat, with polyunsaturated fats including omega-6, as well as vitamin E. Because it is energy-dense, measure it rather than pouring freely. For a more varied balance of fats across your meals, pair it with foods that provide omega-3, such as oily fish, walnuts or flaxseed.
How Nutritious Is Corn germ oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn germ oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn germ oil Contain Allergens?
No known major allergens
Which Diets Is Corn germ oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn germ oil Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.75g
POLYUNSATURATED
7.44g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.