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Corn germ oil Calories
High in polyunsaturated fats, source of vitamin E, rich in omega-6
CALORIES
GI
POTASSIUM
FIBER
Corn germ oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Corn germ oil Vitamins & Minerals
Vitamins
Vitamin E
14.3mg · 95% DV
Vitamin K
1.9µg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Corn germ oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn germ oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn germ oil Contain Allergens?
No known major allergens
Which Diets Is Corn germ oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn germ oil Fat Profile
SATURATED
12.9g
MONOUNSATURATED
27.6g
POLYUNSATURATED
54.7g
Omega 6:3 ratio 59.4:1
Above the ideal 4:1 (59.4:1).
Foods Similar to Corn germ oil
Corn germ oil — Frequently Asked Questions
How many calories are in corn germ oil?
Corn germ oil provides 884 calories per 100 g. It contains 100 g of fat per 100 g.
Is corn germ oil suitable for a gluten-free or vegan diet?
Corn germ oil is compatible with gluten-free and vegan diets. It contains no carbohydrates or fiber and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.