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Corn germ Calories
Rich in vitamin E and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Corn germ Nutrition Facts
Selected: 100 g
422
KCAL / 100G
Carbs
29.1g
· 30%
Protein
11.1g
· 12%
Fat
24.6g
· 58%
Fiber
8.8g
Corn germ Vitamins & Minerals
Vitamins
Vitamin E
18.6mg · 124% DV
B6
0.62mg · 36% DV
Biotin
9µg · 30% DV
B1
0.35mg · 29% DV
Minerals
Phosphorus
840mg · 120% DV
Magnesium
230mg · 55% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Corn germ Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn germ Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn germ Contain Allergens?
No known major allergens
Which Diets Is Corn germ Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn germ Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
13g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Corn germ
Corn germ — Frequently Asked Questions
How many calories and how much protein are in corn germ?
Corn germ provides 422 calories and 11.1 g of protein per 100 g. It also contains 24.6 g of fat, 29.1 g of carbohydrates, and 8.8 g of fiber per 100 g.
Is corn germ low glycemic and suitable for a vegan diet?
Corn germ has a glycemic index of 15, making it a low-GI food. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.