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Savory snack made from fried corn, flour, and egg
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Corn fritter (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 3.1 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
3.1g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (extra small) | 25 g | 53 kcal |
| 1 piece (small) | 35 g | 74 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 1 serving (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 3 piece (jumbo) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Corn fritters are made by mixing corn kernels with egg and flour, then frying spoonfuls of batter until golden. The mixture should hold together but remain moist; scallions, herbs, cheese, or spices can be added for extra flavor.
For crisp corn fritters, drain the kernels well, use a hot pan, and fry small batches without crowding them. Crowding lowers the pan temperature and can make the fritters soft rather than browned and crisp.
Yes, corn fritters can be baked. Spoon the batter onto a lined baking tray, flatten each portion slightly, and brush or spray the tops with a little oil. Bake until set and golden, turning them once if needed.
Yes, canned corn works well in corn fritters. Drain it thoroughly before adding it to the batter, since excess liquid can make the mixture loose and difficult to flip. Thawed frozen corn also works if patted dry.
Corn fritters usually fall apart when the batter is too wet, has too little binder, or is flipped before the underside sets. Drain the corn, add a little more flour if needed, and wait for a browned base before turning.
Corn fritters usually contain whole corn kernels folded into an egg-and-flour batter. Hush puppies are typically deep-fried cornmeal batter balls, often served alongside seafood in the American South, and usually do not rely on whole kernels.
Corn fritters pair well with sour cream, yogurt-based dips, salsa, or a fresh salad. They can be served as a snack or side dish; in the American South, they are also commonly served with fried fish or barbecue.
Yes, cooked corn fritters freeze well. Let them cool completely, separate them with baking paper, and store them in an airtight container. Reheat them from thawed or frozen in an oven or skillet to restore some crispness.
Store cooked corn fritters in a covered container in the refrigerator for up to 3 days. Reheat them in a skillet or oven until hot; a microwave is convenient but tends to soften their crisp edges.
Corn fritters can be either sweet or savory, although savory versions are common as a snack or side dish. Scallions, herbs, and cheese suit savory batter, while a little sugar and a sweet topping make a dessert-style version.
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
19.2µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
37mg · 5% DV
Selenium
2.52µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mısır mücver is a Turkish-style corn fritter: sweetcorn kernels are mixed with flour and egg, then fried until golden. Recipes may include fresh herbs or spring onion. The outside turns lightly crisp while the centre stays soft; versions of corn fritters are also found in many other cuisines.
Serve it warm as a snack, a simple side, or part of a casual breakfast, with yoghurt or a tangy dipping sauce. It is mainly a carbohydrate-rich savoury bite, with some protein; a 100 g portion provides 5.2 g of protein. For a less oily result, cook it in a lightly greased pan or bake it, and add herbs for extra freshness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.