EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Several small, irregularly round, flattened fritters with visible yellow corn kernels, golden-brown surfaces and crisp, darker edges are arranged on a plate.

Corn fritter Calories

Savory snack made from fried corn, flour, and egg

In season: Summer · Autumn

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Corn fritter (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 3.1 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Corn fritter Nutrition Facts

Selected: 1 piece (medium) · 60 g

126

KCAL / 60G

Carbs

16.8g

· 6% DV

Protein

3.1g

· 6% DV

Fat

5.1g

· 7% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Corn fritter nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat5.1 g7%
Saturated fat0.96 g5%
Trans fat0.03 g
Sodium156 mg7%
Total carbohydrate16.8 g6%
Fiber1.3 g5%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Corn fritter?

ServingAmountCalories
1 piece (medium)60 g126 kcal
1 piece (extra small)25 g53 kcal
1 piece (small)35 g74 kcal
1 piece (large)90 g189 kcal
1 serving (medium)90 g189 kcal
100 g100 g210 kcal
2 piece (double)120 g252 kcal
1 serving (large)150 g315 kcal
3 piece (jumbo)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Corn fritter

How do you make corn fritters?

Corn fritters are made by mixing corn kernels with egg and flour, then frying spoonfuls of batter until golden. The mixture should hold together but remain moist; scallions, herbs, cheese, or spices can be added for extra flavor.

How do you make corn fritters crispy?

For crisp corn fritters, drain the kernels well, use a hot pan, and fry small batches without crowding them. Crowding lowers the pan temperature and can make the fritters soft rather than browned and crisp.

Can you make corn fritters in the oven?

Yes, corn fritters can be baked. Spoon the batter onto a lined baking tray, flatten each portion slightly, and brush or spray the tops with a little oil. Bake until set and golden, turning them once if needed.

Can you make corn fritters with canned corn?

Yes, canned corn works well in corn fritters. Drain it thoroughly before adding it to the batter, since excess liquid can make the mixture loose and difficult to flip. Thawed frozen corn also works if patted dry.

Why do corn fritters fall apart?

Corn fritters usually fall apart when the batter is too wet, has too little binder, or is flipped before the underside sets. Drain the corn, add a little more flour if needed, and wait for a browned base before turning.

What is the difference between corn fritters and hush puppies?

Corn fritters usually contain whole corn kernels folded into an egg-and-flour batter. Hush puppies are typically deep-fried cornmeal batter balls, often served alongside seafood in the American South, and usually do not rely on whole kernels.

What should you serve with corn fritters?

Corn fritters pair well with sour cream, yogurt-based dips, salsa, or a fresh salad. They can be served as a snack or side dish; in the American South, they are also commonly served with fried fish or barbecue.

Can you freeze corn fritters?

Yes, cooked corn fritters freeze well. Let them cool completely, separate them with baking paper, and store them in an airtight container. Reheat them from thawed or frozen in an oven or skillet to restore some crispness.

How do you store and reheat corn fritters?

Store cooked corn fritters in a covered container in the refrigerator for up to 3 days. Reheat them in a skillet or oven until hot; a microwave is convenient but tends to soften their crisp edges.

Are corn fritters supposed to be sweet or savory?

Corn fritters can be either sweet or savory, although savory versions are common as a snack or side dish. Scallions, herbs, and cheese suit savory batter, while a little sugar and a sweet topping make a dessert-style version.

Corn fritter Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

Folate

19.2µg · 5% DV

B6

0.08mg · 5% DV

Minerals

Sodium

156mg · 7% DV

Phosphorus

37mg · 5% DV

Selenium

2.52µg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

84mg · 2% DV

Corn fritter Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn fritter

To burn the 126 calories in 1 piece (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Corn fritter?

Mısır mücver is a Turkish-style corn fritter: sweetcorn kernels are mixed with flour and egg, then fried until golden. Recipes may include fresh herbs or spring onion. The outside turns lightly crisp while the centre stays soft; versions of corn fritters are also found in many other cuisines.

Serve it warm as a snack, a simple side, or part of a casual breakfast, with yoghurt or a tangy dipping sauce. It is mainly a carbohydrate-rich savoury bite, with some protein; a 100 g portion provides 5.2 g of protein. For a less oily result, cook it in a lightly greased pan or bake it, and add herbs for extra freshness.

How Nutritious Is Corn fritter?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Corn fritter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn fritter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Corn fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn fritter Fat Profile

SATURATED

0.96g

MONOUNSATURATED

1.38g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Corn fritter

🌽🥞vs🧴
Corn fritter vs Hawthorn Vinegar192 kcal more per 100 g
→
🌽🥞vs🌯
Corn fritter vs TantuniSame calories per 100 g
→
🌽🥞vs🌯
Corn fritter vs Chicken Wrap15 kcal more per 100 g
→
🌽🥞vs🍫
Corn fritter vs Protein Bar140 kcal fewer per 100 g
→

Foods Similar to Corn fritter

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Corn fritter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.