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Corn flour grissini Calories
Crisp baked breadstick made with corn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Corn flour grissini (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 17.3 g of carbs, 2.2 g of protein, 2.9 g of fat and 1.1 g of fiber. Its 5.3 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Corn flour grissini Nutrition Facts
Selected: 3 piece (medium) · 24 g
103
KCAL / 24G
Carbs
17.3g
· 6% DV
Protein
2.2g
· 4% DV
Fat
2.9g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Corn flour grissini nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Corn flour grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 52 kcal |
| 1 piece (thin) | 8 g | 34 kcal |
| 2 piece (medium) | 24 g | 103 kcal |
| 3 piece (medium) | 24 g | 103 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 5 piece (medium) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Corn flour grissini
What is corn flour grissini?
Corn flour grissini are slim, crisp breadsticks made with corn flour in the dough. They can be eaten on their own or served alongside cheese, olives, soups, or dips as a crunchy snack.
Is corn flour grissini made entirely from corn flour?
Usually not: many recipes combine corn flour with wheat flour. Corn flour contributes its flavor and color, while wheat flour helps the dough hold together and makes it easier to shape into slender sticks.
How is corn flour grissini different from regular grissini?
Corn flour grissini has a more noticeable corn flavor and may have a different crumbly or crisp texture from breadsticks made mostly with wheat flour. The exact difference varies with the recipe and the proportion of each flour.
How do you make corn flour grissini at home?
Mix corn flour with wheat flour, yeast, water, oil, and salt, then knead and shape the dough into thin sticks. Bake until dry and crisp. A blend is often easier to shape than dough made with corn flour alone.
What do you serve with corn flour grissini?
Serve corn flour grissini with hummus, soft cheese, olive tapenade, or another dip. They also work alongside soup or as part of an appetizer spread; add them just before eating if you want them to stay crisp.
How should you store corn flour grissini after opening?
Keep corn flour grissini in an airtight container in a cool, dry place after opening. Exposure to humid air makes the breadsticks lose their crunch, so seal the pack or transfer them promptly to a tightly closed container.
Can you crisp up stale corn flour grissini?
Yes, warming stale corn flour grissini briefly in a low oven can restore some of its crunch. Let the sticks cool before storing them again, since sealing them while warm traps steam and can make them soft.
Can corn flour grissini be used as a crunchy coating?
Yes, crush corn flour grissini into coarse crumbs and use them in place of breadcrumbs for a crunchy coating on baked vegetables or other foods. The crumbs may taste slightly sweeter and more corn-forward than ordinary breadcrumbs.
Is corn flour grissini suitable for people with diabetes?
Corn flour grissini contains carbohydrates that can raise blood glucose, and its crisp texture can make it easy to eat several sticks quickly. If you have diabetes, portion it alongside a filling food and follow your individual care plan.
Does corn flour grissini cause weight gain?
Corn flour grissini does not cause weight gain by itself, but frequent large portions can add up because it is a dry, easy-to-snack-on bread. Pairing a modest portion with hummus or cheese can make a snack more satisfying.
Corn flour grissini Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.91mg · 6% DV
Biotin
1.25µg · 4% DV
Folate
13.92µg · 3% DV
Minerals
Selenium
5.28µg · 10% DV
Sodium
156mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
37mg · 1% DV
Corn flour grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn flour grissini
To burn the 103 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn flour grissini?
Corn flour grissini are slim, crisp Italian breadsticks made with corn flour; grissini are especially associated with Turin and the Piedmont region. Baked until dry and crunchy, they have a mild corn flavour and a delicate, crumbly bite. Recipes vary, so the corn flour may be combined with other flours.
In Italy, grissini are commonly brought to the table before a meal or served alongside soups, salads and antipasti. They also work as an easy snack with cheese or dips. Their nutrition is led by carbohydrates, with some fat and a little fibre; a 24 g serving is a modest portion. Pair them with a protein-rich topping for a more sustaining snack, or crumble them over soup for extra crunch.
How Nutritious Is Corn flour grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn flour grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn flour grissini Contain Allergens?
Contains these allergens:
Which Diets Is Corn flour grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn flour grissini Fat Profile
SATURATED
0.37g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.