Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corn flour curd cookie Calories
Soft cookie made with corn flour and curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corn flour curd cookie (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 6.7 g of fat and 0.7 g of fiber. Its 2.2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corn flour curd cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
16.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Corn flour curd cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Corn flour curd cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 18 g | 71 kcal |
| 1 ounce (mini) | 28 g | 110 kcal |
| 1 serving (small) | 30 g | 118 kcal |
| 1 piece (large) | 55 g | 216 kcal |
| 1 serving (medium) | 60 g | 235 kcal |
| 2 piece (double) | 70 g | 274 kcal |
| 1 serving (large) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 105 g | 412 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Corn flour curd cookie
What is a corn flour curd cookie?
A corn flour curd cookie is a soft cookie made with corn flour and curd cheese. Recipes often add egg, sugar, and butter or oil, giving it a tender texture and a mild corn flavor.
What does a corn flour curd cookie taste like?
A corn flour curd cookie tastes mildly sweet, with a gentle corn flavor and a slight tang from the curd cheese. Its texture is usually softer and less crisp than a typical wheat-flour cookie.
How do you make a corn flour curd cookie?
To make a corn flour curd cookie, mix curd cheese with sugar, then stir in egg and fat before adding corn flour and a raising agent. Shape the dough and bake until set, following the proportions of your chosen recipe.
Can you use cottage cheese in a corn flour curd cookie?
Yes, cottage cheese can work in a corn flour curd cookie if it is drained well first. Its curds may make the texture less smooth than traditional curd cheese, so mash or briefly blend it for a more even dough.
Why does a corn flour curd cookie crumble?
A corn flour curd cookie can crumble when the dough is too dry or lacks enough moisture to hold together. Add corn flour gradually, since curd cheese varies in moisture, and let the dough rest briefly before shaping.
Why is my corn flour curd cookie hard?
A corn flour curd cookie can turn hard if it is overbaked or contains too much corn flour. Take it out when the center is just set; it will firm up further as it cools on the baking tray.
How should you store corn flour curd cookies?
Store corn flour curd cookies in an airtight container once they have cooled completely. Keep them in a cool place and refrigerate them if your kitchen is warm, since the curd cheese makes prolonged storage at room temperature less suitable.
Can you freeze corn flour curd cookies?
Yes, corn flour curd cookies can be frozen after baking. Cool them fully, place them in a sealed freezer-safe container with baking paper between layers, and thaw at room temperature before serving.
What can you serve with a corn flour curd cookie?
Tea or coffee pairs well with a corn flour curd cookie. Its mild sweetness and slightly tangy cheese flavor also go nicely with fresh fruit, making it an easy choice for an afternoon snack.
Can you make a corn flour curd cookie without eggs?
Yes, you can make a corn flour curd cookie without eggs, but the result may be more delicate because egg helps bind the dough. Use a suitable baking binder and adjust the mixture until it can hold its shape.
Corn flour curd cookie Vitamins & Minerals
Vitamins
Biotin
2.17µg · 7% DV
Vitamin A
51.8µg · 6% DV
B2
0.07mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Selenium
3.29µg · 6% DV
Sodium
87mg · 4% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
39mg · 1% DV
Corn flour curd cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn flour curd cookie
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn flour curd cookie?
Corn flour curd cookie is a soft, home-style cookie made with corn flour and curd cheese, known in Turkey as lor. The mild, milky curd balances the distinctive flavour of corn flour; recipes may also include sugar and fat for a tender, sweet crumb.
In Turkey, it is the sort of bake served with tea, offered to guests or enjoyed as a sweet bite at breakfast. Its texture is softer and more substantial than a crisp biscuit. It is mainly a source of carbohydrates and fat, with some protein from the curd. For a lighter tea-time serving, make smaller cookies and pair one with unsweetened tea.
How Nutritious Is Corn flour curd cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn flour curd cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn flour curd cookie Contain Allergens?
Contains these allergens:
Which Diets Is Corn flour curd cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn flour curd cookie Fat Profile
SATURATED
2.83g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Compare Corn flour curd cookie
Foods Similar to Corn flour curd cookie
Have another question about Corn flour curd cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.