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Corn Flour and Yellow Lentil Pasta Calories
Gluten-free source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Corn Flour and Yellow Lentil Pasta (140 g) has 490 calories. That works out to 350 calories per 100 g. It contains 93.5 g of carbs, 21.3 g of protein, 3.6 g of fat and 10.9 g of fiber. Its 0.5 mg of Copper covers 59% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Corn Flour and Yellow Lentil Pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
490
KCAL / 140G
Carbs
93.5g
· 34% DV
Protein
21.3g
· 43% DV
Fat
3.6g
· 5% DV
Fiber
10.9g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 17% · Fat 7%
Corn Flour and Yellow Lentil Pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 490 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 93.5 g | 34% |
| Fiber | 10.9 g | 39% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Corn Flour and Yellow Lentil Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 490 kcal |
| 1 ounce (small) | 28 g | 98 kcal |
| 1 serving (small) | 56 g | 196 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 180 g | 630 kcal |
| 1 serving (large) | 200 g | 700 kcal |
| 1 serving (extra large) | 250 g | 875 kcal |
| 2 cup (double) | 280 g | 980 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Corn Flour and Yellow Lentil Pasta
How do you cook Corn Flour and Yellow Lentil Pasta?
Boil Corn Flour and Yellow Lentil Pasta in plenty of water, stirring gently, and follow the cooking time on its package. Start checking a piece before the suggested time is up; drain it as soon as it is tender to keep it from breaking down.
What does Corn Flour and Yellow Lentil Pasta taste like?
Corn Flour and Yellow Lentil Pasta has a mild corn flavor with a subtle lentil note. Its texture can be softer and more delicate than wheat pasta, so it works especially well with sauces that cling rather than overpower it.
What sauce goes well with Corn Flour and Yellow Lentil Pasta?
Tomato, pesto, garlic-and-olive-oil, and roasted-vegetable sauces all pair well with Corn Flour and Yellow Lentil Pasta. A thicker sauce can coat its more delicate surface, while lemon or herbs brighten the corn and lentil flavors.
Why does Corn Flour and Yellow Lentil Pasta fall apart?
Corn Flour and Yellow Lentil Pasta can fall apart if it is overcooked or stirred vigorously. Check it early and handle it gently when draining; its texture is often less elastic than wheat pasta, so it may not hold up to prolonged cooking.
Can you substitute Corn Flour and Yellow Lentil Pasta for wheat pasta in recipes?
Yes, Corn Flour and Yellow Lentil Pasta can replace wheat pasta in many recipes, but expect a different texture and cooking behavior. Check it while boiling and add it to the sauce near serving time rather than simmering it in the sauce for long.
Does Corn Flour and Yellow Lentil Pasta need more water when boiling?
Not necessarily; use a pot with enough boiling water for Corn Flour and Yellow Lentil Pasta to move freely. Stir gently at the start, then follow the package directions, since shape and cooking time vary between products.
Can you use the cooking water from Corn Flour and Yellow Lentil Pasta in a sauce?
Yes, a small splash of Corn Flour and Yellow Lentil Pasta cooking water can help a sauce coat the pasta. The water may look cloudy from starch, so add it gradually and taste the sauce before adding more.
Is Corn Flour and Yellow Lentil Pasta a complete protein?
Corn Flour and Yellow Lentil Pasta provides protein from plant ingredients, but its protein should not automatically be treated as nutritionally complete on its own. Pairing it with foods such as beans, nuts, seeds, or other protein sources adds variety to the meal.
How should you store leftover Corn Flour and Yellow Lentil Pasta?
Refrigerate leftover Corn Flour and Yellow Lentil Pasta in a covered container soon after the meal. Reheat it gently with a little water or sauce, since the pasta can dry out and become fragile when reheated.
Can Corn Flour and Yellow Lentil Pasta be served cold in a pasta salad?
Yes, Corn Flour and Yellow Lentil Pasta can be served cold in a pasta salad. Cook it until just tender, drain it carefully, and let it cool before mixing in dressing and other ingredients to reduce the chance of the pieces breaking.
Corn Flour and Yellow Lentil Pasta Vitamins & Minerals
Vitamins
Folate
218.4µg · 55% DV
B1
0.41mg · 34% DV
B6
0.45mg · 26% DV
Biotin
5.74µg · 19% DV
Minerals
Copper
0.53mg · 59% DV
Phosphorus
400mg · 57% DV
Manganese
1.04mg · 45% DV
Iron
5.74mg · 32% DV
Potassium ⭐
717mg · 21% DV
Sodium
17mg · 1% DV
Corn Flour and Yellow Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn Flour and Yellow Lentil Pasta
To burn the 490 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn Flour and Yellow Lentil Pasta?
Corn Flour and Yellow Lentil Pasta is a pasta made with corn flour and yellow lentils, offering an alternative to conventional wheat pasta. The lentils bring plant protein and fibre to the blend, and the pasta is suited to gluten-free eating when made and handled accordingly.
Once cooked, it has a gentle corn sweetness alongside the earthy flavour of lentils; the texture can be kept firm or cooked softer to taste. Serve it with tomato sauce, olive oil and vegetables for an easy meal, or use it as a base for a more substantial pasta bowl. Each 100 g provides 15.2 g of protein and 7.8 g of fibre. For a lighter plate, add plenty of vegetables and keep richer sauces modest.
How Nutritious Is Corn Flour and Yellow Lentil Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn Flour and Yellow Lentil Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Flour and Yellow Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Corn Flour and Yellow Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Corn Flour and Yellow Lentil Pasta Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.67g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.