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Corn-flavored snack Calories
An ultra-processed snack high in carbohydrates, fat, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Corn-flavored snack (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 16.5 g of carbs, 1.8 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Corn-flavored snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
1.8g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Corn-flavored snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Corn-flavored snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 1 cup (small) | 18 g | 90 kcal |
| 1 cup (large) | 35 g | 175 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 1 pack (medium) | 60 g | 300 kcal |
| 1 serving (large) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Corn-flavored snack
What is a corn-flavored snack made of?
A corn-flavored snack is commonly made with corn flour or starch, vegetable oil, and a seasoned coating. The exact ingredients and how much corn it contains vary by product, so the name alone does not tell you its full composition.
Is a corn-flavored snack healthy?
A corn-flavored snack is better treated as an occasional snack than a nutritious everyday choice. It is ultra-processed and high in carbohydrates, fat, and sodium, so frequent large servings can add a lot of these to your diet.
How is a corn-flavored snack made?
Many corn-flavored snacks are made by mixing a corn-based dough, shaping it, and cooking it, often through an industrial extrusion process. Some are baked or fried, and the method varies; that is why their texture differs from homemade cornmeal snacks.
Does a corn-flavored snack contain real corn?
Often, a corn-flavored snack contains corn flour, cornmeal, or corn starch, but the amount varies. “Corn-flavored” can also refer to the seasoning, so it does not guarantee that corn is the main ingredient.
Is a corn-flavored snack the same as popcorn?
No. Popcorn is made when whole corn kernels burst under heat, while a corn-flavored snack is usually shaped from a processed mixture that may contain corn flour or starch. Their texture and preparation are different.
Can people with diabetes eat a corn-flavored snack?
People with diabetes can include a corn-flavored snack only in a portion that fits their individual meal plan. Its carbohydrate content can raise blood glucose, so account for it as a snack rather than assuming its savory taste means it has little effect.
How do you keep a corn-flavored snack crunchy after opening?
Transfer a corn-flavored snack to an airtight container, or seal the original bag tightly, and keep it somewhere cool and dry. Exposure to air and humidity makes the pieces lose their crunch; refrigeration is usually unnecessary.
Can dogs eat a corn-flavored snack?
It is best not to give dogs a corn-flavored snack. Its salt, oil, and flavorings are not made for dogs, and some seasonings can be harmful; offer dog-appropriate food instead.
What dips go well with a corn-flavored snack?
A corn-flavored snack pairs well with a mild yogurt dip, salsa, or guacamole, depending on its seasoning. Since the snack can already be salty, a fresh, lightly seasoned dip makes a better match than another salty sauce.
Can you freeze a corn-flavored snack?
You can freeze a corn-flavored snack, but there is little benefit: freezing may affect its texture, and it can turn soft if moisture forms as it thaws. For keeping it crisp, an airtight container in a cool, dry place is more practical.
Corn-flavored snack Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.96mg · 6% DV
B3
0.96mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
30mg · 4% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
54mg · 2% DV
Corn-flavored snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn-flavored snack
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn-flavored snack?
Corn-flavored snack is a packaged savory nibble made to taste of corn. Its shape and exact ingredients vary by brand, but it is generally crisp and seasoned, and is eaten straight from the pack or tipped into a bowl for sharing. It can be served as a casual snack with tea or other drinks, or brought out for a movie night; it is not usually a meal in itself.
It is mainly a source of carbohydrates and fat, and can also be high in sodium. A 100 g portion provides 500 calories, so a small bowl is a more practical serving than eating from the bag. Pair it with water, or add fresh vegetables if you want a more varied snack.
How Nutritious Is Corn-flavored snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn-flavored snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn-flavored snack Contain Allergens?
No known major allergens
Which Diets Is Corn-flavored snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn-flavored snack Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.