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Corn flakes cookies Calories
Crunchy cookies made with corn flakes, flour, sugar, and typically butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corn flakes cookies (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 4.8 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corn flakes cookies Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Corn flakes cookies nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Corn flakes cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 ounce (medium) | 28 g | 132 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (medium) | 50 g | 235 kcal |
| 3 piece (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (whole) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Corn flakes cookies
How do you make corn flakes cookies?
Corn flakes cookies are made by folding corn flakes into a cookie dough typically made with flour, sugar and butter, then baking the shaped dough. Stir in the cereal gently at the end so it stays in pieces rather than turning into crumbs.
Can you use frosted flakes in corn flakes cookies?
Yes, frosted flakes can be used, but they make corn flakes cookies sweeter than plain cereal does. Reduce the added sugar in your recipe if needed, and avoid crushing the flakes too much so the cookies keep some crunch.
Why do corn flakes cookies spread too much?
Corn flakes cookies can spread when the dough is too warm or soft before baking. Chill the shaped dough briefly and make sure the butter is not melted unless the recipe specifically calls for it.
Can you make corn flakes cookies without baking them?
Yes, some no-bake versions use melted chocolate or another mixture to hold the flakes together. They are different from baked corn flakes cookies made with flour, so follow a recipe designed specifically for the no-bake method.
Can you add chocolate chips to corn flakes cookies?
Yes, chocolate chips work well in corn flakes cookies. Fold them into the dough along with the cereal, taking care not to overmix, or drizzle melted chocolate over the cookies after they have cooled.
How should you store corn flakes cookies to keep them crisp?
Let corn flakes cookies cool completely, then keep them in an airtight container at room temperature. Warm cookies release steam inside the container, and humidity softens the cereal, so avoid sealing them before they have cooled.
Can you freeze corn flakes cookie dough?
Yes, you can freeze portions of corn flakes cookie dough in a sealed freezer-safe container. Separate portions with baking paper so they do not stick together, and thaw them in the refrigerator before baking according to your recipe.
Can crushed corn flakes be used in corn flakes cookies?
Yes, but use lightly crushed flakes rather than a fine powder. Smaller pieces mix into the dough more easily, while leaving some larger pieces gives corn flakes cookies their characteristic crunchy texture.
Are corn flakes cookies supposed to be soft or crunchy?
Corn flakes cookies are usually meant to have a crisp or crunchy texture from the cereal, though the center can be softer depending on the recipe. Let them cool fully before judging the texture, since they firm up as they cool.
Can you put coconut in corn flakes cookies?
Yes, shredded coconut is a common addition to corn flakes cookies and pairs well with their toasted cereal flavor. Fold it into the dough with the flakes, but keep the mixture balanced so the added dry ingredients do not make the cookies crumbly.
Corn flakes cookies Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.53mg · 3% DV
Vitamin A
21.25µg · 2% DV
Minerals
Iron
0.78mg · 4% DV
Selenium
2µg · 4% DV
Sodium
78mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
26mg · 1% DV
Corn flakes cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn flakes cookies
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn flakes cookies?
Corn flakes cookies are crisp, home-baked biscuits made by mixing corn flakes into a dough usually containing flour, sugar and butter. The flakes give the cookies their characteristic crunch, while recipes vary: some add dried fruit or chocolate. They’re a familiar style of homemade cookie rather than a dish tied to one specific regional tradition.
Enjoy them with tea or coffee, as an afternoon snack, or tucked into a lunchbox. Their sweetness and buttery richness make them energy-dense, while they provide relatively little fibre. For a lighter snack, keep to one small cookie and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Corn flakes cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn flakes cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn flakes cookies Contain Allergens?
Contains these allergens:
Which Diets Is Corn flakes cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn flakes cookies Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.