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Corn fiber Calories
Very high fiber, very low digestible carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Corn fiber (8 g) has 16 calories. That works out to 200 calories per 100 g. It contains 7.2 g of carbs, 0 g of protein, 0 g of fat and 6.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Corn fiber Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
16
KCAL / 8G
Carbs
7.2g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Corn fiber nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 6.8 g | 24% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Corn fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 16 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (small) | 10 g | 20 kcal |
| 2 tablespoon (double) | 16 g | 32 kcal |
| 1 serving (medium) | 20 g | 40 kcal |
| 0.25 cup (quarter) | 24 g | 48 kcal |
| ½ cup (half) | 48 g | 96 kcal |
| 1 cup (whole) | 96 g | 192 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Corn fiber
What is corn fiber used for?
Corn fiber is used as a fiber ingredient in foods such as drinks, bars, cereals, and baked goods. It can add fiber without working like ordinary flour, so recipes may need adjustments for texture and moisture.
Is corn fiber the same as corn bran?
No, corn fiber and corn bran are not necessarily the same ingredient. Corn bran is the outer layer of the kernel, while commercial corn fiber can be separated or processed into different forms, including soluble fiber.
Does corn fiber have a taste?
Corn fiber is generally mild in flavor, so it can be added to many foods without making them taste strongly of corn. Its texture and ability to blend vary by product, especially in drinks and smooth sauces.
Can corn fiber be used in baking?
Yes, corn fiber can be added to baked goods to increase their fiber content. It does not behave like wheat or corn flour, so replacing flour with it can make baked goods dense or dry; use a recipe designed for added fiber.
Is corn fiber soluble or insoluble?
Corn fiber can be soluble or insoluble, depending on the specific ingredient. Soluble corn fiber may disperse in liquids, while other corn-derived fibers remain particulate; the term alone does not identify which type a product contains.
Can corn fiber help with constipation?
Corn fiber can contribute dietary fiber that supports regular bowel movements, but it is not a laxative or a treatment for constipation. Increase fiber gradually and drink enough fluids to reduce the chance of discomfort.
Does corn fiber cause gas or bloating?
Yes, corn fiber can cause gas or bloating in some people, particularly when they add a large amount to their diet at once. Starting with less and increasing gradually can give the gut time to adjust.
Is corn fiber a prebiotic?
Some forms of corn fiber can be fermented by gut bacteria and may have prebiotic effects. That does not apply equally to every corn-fiber ingredient, since its properties depend on the form and how it was made.
How is corn fiber made?
Corn fiber is a processed ingredient, not simply whole corn ground up. Manufacturers separate and prepare fiber from corn using methods that vary by product, producing ingredients with different solubility and uses.
Does corn fiber affect blood sugar?
Corn fiber itself is typically low in digestible carbohydrate, but it does not cancel the blood-sugar effect of the food it is added to. If you have diabetes, consider the whole product and follow your usual glucose-management plan.
Corn fiber Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Phosphorus
2.8mg · 0% DV
Magnesium
1.6mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
1.6mg · 0% DV
Corn fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn fiber
To burn the 16 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn fiber?
Corn fiber is a concentrated ingredient made from corn and used to add dietary fiber to foods. Rather than being eaten on its own, it is usually stirred into recipes such as breads, baked goods or smoothies. Its flavour is generally mild, though adding a lot can make a mixture denser or drier.
In home cooking, start with a small amount and mix it thoroughly into a moist batter or another food you already enjoy. Corn fiber is notably high in fiber: it provides 85 g per 100 g, while most of its listed carbohydrate is fiber rather than digestible carbohydrate. Adding extra liquid can help keep baked goods from becoming too dry.
How Nutritious Is Corn fiber?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn fiber Contain Allergens?
No known major allergens
Which Diets Is Corn fiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn fiber Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.