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Corn fiber Calories
Very high fiber, very low digestible carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Corn fiber Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
90g
· 98%
Protein
0.5g
· 1%
Fat
0.5g
· 1%
Fiber
85g
Corn fiber Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
120mg · 4% DV
Corn fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn fiber Contain Allergens?
No known major allergens
Which Diets Is Corn fiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn fiber Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Corn fiber
Corn fiber — Frequently Asked Questions
How many calories and how much fiber are in corn fiber?
Corn fiber provides 200 calories per 100 g. It contains 85 g of fiber per 100 g.
Is corn fiber suitable for a gluten-free or vegan diet?
Corn fiber is compatible with both gluten-free and vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.