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Corn-coated cashew Calories
Energy-dense snack with plant protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Corn-coated cashew (30 g) has 166 calories. That works out to 552 calories per 100 g. It contains 10.6 g of carbs, 4.1 g of protein, 12 g of fat and 1.4 g of fiber. Its 0.5 mg of Copper covers 61% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Corn-coated cashew Nutrition Facts
Selected: 1 serving (medium) · 30 g
166
KCAL / 30G
Carbs
10.6g
· 4% DV
Protein
4.1g
· 8% DV
Fat
12g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 10% · Fat 65%
Corn-coated cashew nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Corn-coated cashew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 166 kcal |
| 1 tablespoon (small) | 12 g | 66 kcal |
| 1 ounce (medium) | 28 g | 155 kcal |
| 1 pack (small) | 40 g | 221 kcal |
| 1 cup (small) | 55 g | 304 kcal |
| 1 pack (medium) | 80 g | 442 kcal |
| 100 g | 100 g | 552 kcal |
| 1 serving (large) | 100 g | 552 kcal |
Calculated from 552 calories per 100 g.
Frequently Asked Questions About Corn-coated cashew
What is a corn-coated cashew?
A corn-coated cashew is a cashew covered with a crisp coating made with corn-based ingredients, often with added seasoning. The exact coating and flavor vary by product, but the cashew remains at the center.
How are corn-coated cashews made?
Corn-coated cashews are made by coating cashews in a corn-based mixture, then cooking them until the exterior is crisp. At home, toss cashews with a thin layer of seasoned corn flour or starch and bake or air-fry, stirring as they cook.
Are corn-coated cashews fried or baked?
Corn-coated cashews may be fried or baked, depending on the manufacturer and product. The coating alone does not reveal the cooking method, so look for a specific preparation statement on the package if that distinction matters to you.
How are corn-coated cashews different from plain cashews?
Corn-coated cashews have a crisp outer layer that may add seasoning and a different texture; plain cashews have no coating, so their natural flavor is more prominent. The coating also means the two snacks have different ingredient lists.
How should you store corn-coated cashews after opening?
Store corn-coated cashews in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps keep the coating crisp and protects the cashews from developing stale or rancid flavors.
Do corn-coated cashews go stale?
Yes, corn-coated cashews can go stale, especially when exposed to air or humidity. Their coating may lose its crunch, and the cashew oils can develop an unpleasant smell or taste; discard them if you notice either.
Can you make corn-coated cashews at home?
Yes, you can make corn-coated cashews at home by tossing cashews with a lightly seasoned corn-flour or starch coating, then baking or air-frying them until crisp. Keep the coating thin so it adheres instead of clumping.
What can you serve with corn-coated cashews?
Corn-coated cashews work well as a crunchy snack alongside drinks, or as a topping for salads and savory snack mixes. Add them just before serving so moisture from other ingredients does not soften their coating.
Do corn-coated cashews cause weight gain?
Corn-coated cashews do not cause weight gain by themselves, but their energy-dense nature makes portions easy to overeat. Serving a small amount in a bowl instead of snacking from a large bag can help keep intake in check.
Can people with diabetes eat corn-coated cashews?
People with diabetes can eat corn-coated cashews, but the corn-based coating and any added sugars contribute carbohydrates that may affect blood glucose. Check the ingredient list and serving information, and ask a doctor or dietitian how they fit your individual plan.
Corn-coated cashew Vitamins & Minerals
Vitamins
Biotin
3.06µg · 10% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Vitamin K
6.6µg · 6% DV
Minerals
Copper
0.55mg · 61% DV
Phosphorus
123mg · 18% DV
Magnesium
71mg · 17% DV
Manganese
0.34mg · 15% DV
Sodium
129mg · 6% DV
Potassium ⭐
177mg · 5% DV
Corn-coated cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn-coated cashew
To burn the 166 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn-coated cashew?
Corn-coated cashew pairs whole cashews with a crisp, corn-based outer coating, making it crunchier than plain cashews. The coating may be lightly salted or seasoned, so the exact flavour varies by product. It is generally eaten as a ready-to-serve snack rather than used as a cooking ingredient.
Serve it in a snack bowl for sharing, or enjoy a small handful between meals; it also works alongside other nuts and savoury nibbles. It is energy-dense while providing plant protein and unsaturated fats, with 552 calories per 100 g. If you want a more balanced snack plate, pair a modest portion with fresh vegetables or fruit.
How Nutritious Is Corn-coated cashew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn-coated cashew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn-coated cashew Contain Allergens?
Contains these allergens:
Which Diets Is Corn-coated cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn-coated cashew Fat Profile
SATURATED
2.16g
MONOUNSATURATED
6.93g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 111:1
Above the ideal 4:1 (111:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.