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Corn-coated cashew Calories
Energy-dense snack with plant protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Corn-coated cashew Nutrition Facts
Selected: 100 g
552
KCAL / 100G
Carbs
35.2g
· 25%
Protein
13.8g
· 10%
Fat
40.1g
· 65%
Fiber
4.7g
Corn-coated cashew Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Vitamin K
22µg · 18% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
410mg · 59% DV
Magnesium
238mg · 57% DV
Zinc
5mg · 45% DV
Corn-coated cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn-coated cashew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn-coated cashew Contain Allergens?
Contains these allergens:
Which Diets Is Corn-coated cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn-coated cashew Fat Profile
SATURATED
7.2g
MONOUNSATURATED
23.1g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to Corn-coated cashew
Corn-coated cashew — Frequently Asked Questions
How many calories are in corn-coated cashews?
Corn-coated cashews provide 552 calories per 100 g. Because they are calorie-dense, portion size can matter when managing energy intake.
How much protein do corn-coated cashews have?
Corn-coated cashews contain 13.8 g of protein per 100 g. Their protein content can contribute to a more filling snack choice.
Are corn-coated cashews high in carbohydrates?
They contain 35.2 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for the serving amount.
Are corn-coated cashews high in fat?
Yes. Corn-coated cashews contain 40.1 g of fat per 100 g, so they are a high-fat, energy-dense snack.
Do corn-coated cashews contain fiber?
Yes, they provide 4.7 g of fiber per 100 g. Fiber is a useful part of the overall nutrition profile of the snack.
What is the glycemic index of corn-coated cashews?
Corn-coated cashews have a glycemic index of 48. This should be considered alongside their total carbohydrate content of 35.2 g per 100 g.
Can corn-coated cashews fit into a weight-loss diet?
They can fit when portion sizes are planned, but they contain 552 calories per 100 g. Their 40.1 g of fat per 100 g also makes them energy-dense.
Are corn-coated cashews vegan?
Yes. They are listed as compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Do corn-coated cashews contain allergens?
Yes. They contain tree nuts, so people with a tree nut allergy should avoid them.
Are corn-coated cashews processed?
Yes, corn-coated cashews are classified as a processed food. This is relevant for people who are trying to limit processed snack foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.