Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corn chips, yogurt and seasonal herbs flavored Calories
Flavored, crunchy, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Corn chips, yogurt and seasonal herbs flavored (28 g) has 146 calories. That works out to 520 calories per 100 g. It contains 17.2 g of carbs, 1.9 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 41.4 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Corn chips, yogurt and seasonal herbs flavored Nutrition Facts
Selected: 1 pack (mini) · 28 g
146
KCAL / 28G
Carbs
17.2g
· 6% DV
Protein
1.9g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Corn chips, yogurt and seasonal herbs flavored nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Corn chips, yogurt and seasonal herbs flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 146 kcal |
| 1 cup (whole) | 22 g | 114 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 2 cup (double) | 44 g | 229 kcal |
| 1 pack (small) | 45 g | 234 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 1 pack (medium) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Corn chips, yogurt and seasonal herbs flavored
Does yogurt- and seasonal herb-flavored corn chips contain real yogurt?
The flavor name alone does not mean the chips contain a meaningful amount of yogurt. The yogurt taste may come from seasoning or flavoring; the ingredient list is the reliable way to see what this particular product contains.
What herbs are in yogurt- and seasonal herb-flavored corn chips?
The product name does not identify the specific herbs, and the blend can vary between products. Look at the ingredient list for named herbs such as parsley or dill rather than assuming “seasonal herbs” refers to one fixed recipe.
Are yogurt- and seasonal herb-flavored corn chips spicy?
The flavor description does not suggest that they are necessarily spicy; it points more toward a tangy, savory, herbal taste. Whether there is chili heat depends on the seasoning blend used in the particular product.
How do you keep yogurt- and seasonal herb-flavored corn chips crunchy after opening?
Press excess air out of the bag, seal it tightly, and store the chips somewhere cool and dry. Moisture makes them go soft, so keeping an opened bag in the refrigerator is usually less helpful than keeping it sealed.
Can you make yogurt- and seasonal herb-flavored corn chips at home?
Yes. Cut corn tortillas into pieces, season lightly, and bake until crisp; then add a dry yogurt-and-herb-style seasoning. Avoid coating the chips with wet yogurt before baking, since moisture makes it harder for them to crisp.
Are yogurt- and seasonal herb-flavored corn chips a good everyday snack?
They are better as an occasional snack than an everyday staple. These are ultra-processed flavored chips, so pair them with a more filling food, such as fresh vegetables or plain yogurt, when you want a more substantial snack.
Can you use yogurt- and seasonal herb-flavored corn chips for nachos?
Yes, you can use them as a nacho base, but their existing seasoning will affect the finished dish. Add toppings with milder flavors, such as beans, tomato, or avocado, so they do not compete with the yogurt-and-herb taste.
How are yogurt- and seasonal herb-flavored corn chips different from plain tortilla chips?
The main difference is the added yogurt-and-herb-style seasoning, which gives these corn chips a more strongly flavored, tangy and savory taste. Plain tortilla chips generally have a simpler flavor that lets dips and toppings stand out.
What dips go well with yogurt- and seasonal herb-flavored corn chips?
Salsa, a mild avocado dip, or plain yogurt with fresh herbs can complement the seasoning. If the chips already taste salty or strongly flavored, choose a simpler dip so the combination does not become overpowering.
Are yogurt- and seasonal herb-flavored corn chips baked or fried?
The flavor name does not tell you how the chips were cooked. Products can use different manufacturing methods, so you cannot determine whether a particular bag is baked or fried from its yogurt-and-herb flavor alone.
Corn chips, yogurt and seasonal herbs flavored Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
174mg · 8% DV
Phosphorus
41mg · 6% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
52mg · 2% DV
Corn chips, yogurt and seasonal herbs flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn chips, yogurt and seasonal herbs flavored
To burn the 146 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn chips, yogurt and seasonal herbs flavored?
Corn chips with yogurt and seasonal-herb flavour are a packaged, crunchy corn snack seasoned to suggest the tang of yogurt and the fresh, savoury notes of herbs. They are crisp and easy to share, with a punchier flavour than plain corn chips; the yogurt-and-herb seasoning is a flavouring, rather than a guarantee of a particular recipe.
They work as a casual snack for a film, a picnic or a drinks spread, and can be served alongside dips or fresh vegetables. Like many flavoured chips, they are energy-dense for their size: 100 g provides 520 calories, so a small portion is a practical choice if you want just a crunchy bite. Pairing them with a lighter dip or sliced vegetables adds freshness to the snack.
How Nutritious Is Corn chips, yogurt and seasonal herbs flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn chips, yogurt and seasonal herbs flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn chips, yogurt and seasonal herbs flavored Contain Allergens?
Contains these allergens:
Which Diets Is Corn chips, yogurt and seasonal herbs flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn chips, yogurt and seasonal herbs flavored Fat Profile
SATURATED
0.87g
MONOUNSATURATED
3.14g
POLYUNSATURATED
1.99g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
Compare Corn chips, yogurt and seasonal herbs flavored
Foods Similar to Corn chips, yogurt and seasonal herbs flavored
Have another question about Corn chips, yogurt and seasonal herbs flavored?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.