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Patos corn chips Calories
Corn-based crunchy snack, energy-dense and salty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patos corn chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Patos corn chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
156
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Patos corn chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Patos corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 156 kcal |
| 1 pack (mini) | 20 g | 104 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 cup (whole) | 28 g | 146 kcal |
| 1 pack (small) | 30 g | 156 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 pack (medium) | 45 g | 234 kcal |
| 2 cup (double) | 56 g | 291 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos corn chips
What are Patos corn chips made of?
Patos corn chips are corn-based, with oil and a seasoning or flavor coating that varies by variety. The exact ingredients can differ between flavors, so the ingredient list on the specific pack is the reliable source for its formulation.
Are Patos corn chips fried or baked?
The preparation method can vary by product, so it is not safe to assume every Patos corn chips variety is fried or baked. Look for the cooking method on the pack if it is stated; the nutrition panel alone does not establish how a snack was cooked.
Are Patos corn chips spicy?
Some Patos corn chips varieties are spicy, but not all of them. Chili-forward or strongly seasoned flavors tend to have more heat, while milder varieties are less fiery. The flavor name on the pack can help distinguish them.
How do you keep Patos corn chips crunchy after opening?
Seal Patos corn chips in an airtight container or close the bag tightly after opening. Keep them in a cool, dry place; exposure to humid air makes them lose their crunch faster. Avoid leaving the opened bag out overnight.
What dips go well with Patos corn chips?
Patos corn chips pair well with salsa, guacamole, and creamy dips such as a yogurt-based dip. Their salty crunch works especially well with fresh or tangy flavors. Serve the dip on the side so the chips do not turn soggy.
Can Patos corn chips be used for nachos?
Yes, Patos corn chips can be used as a base for nachos. Spread them on an oven-safe plate, add toppings such as cheese, and heat until the toppings are warm. Keep the heating time short to avoid burning or softening the chips.
Why do Patos corn chips go soggy?
Patos corn chips go soggy when they absorb moisture from the air or from wet toppings. Close the bag promptly after serving, and add salsa or other dips only when you are ready to eat to preserve their crisp texture.
Can you freeze Patos corn chips?
Freezing Patos corn chips is not recommended. Moisture can form as they thaw and leave them soft instead of crisp. An airtight container in a cool, dry cupboard is a better way to store an opened pack.
Can Patos corn chips contribute to weight gain?
Eating Patos corn chips frequently in large amounts can add enough energy to contribute to weight gain over time. Having a small serving occasionally is different; eating straight from the bag can make it harder to notice how much you have had.
Are Patos corn chips a good everyday snack for children?
Patos corn chips are better as an occasional snack than as a daily staple, since they are salty and energy-dense. For a more filling everyday snack, serve a smaller amount alongside something nourishing, such as fruit or plain yogurt.
Patos corn chips Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
19mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
51mg · 2% DV
Patos corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos corn chips
To burn the 156 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos corn chips?
Patos corn chips are a packaged snack made from corn, typically shaped into crisp chips and seasoned with savoury flavours. Patos is a familiar Turkish snack brand, and its chips are sold in several varieties. They are usually eaten straight from the bag, either on their own or shared.
Their salty seasoning and crunchy bite make them a casual choice for parties, movie nights and between-meal snacking, often alongside a cold drink or a dip. They are energy-dense, with most of their energy coming from carbohydrate and fat; a 100 g portion provides 520 calories. For a lighter snack, serve a modest handful with fresh vegetables rather than making the chips the whole snack.
How Nutritious Is Patos corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos corn chips Contain Allergens?
No known major allergens
Which Diets Is Patos corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos corn chips Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.