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Patos corn chips Calories
Corn-based crunchy snack, energy-dense and salty
CALORIES
GI
POTASSIUM
FIBER
Patos corn chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 47%
Protein
6.8g
· 5%
Fat
28g
· 48%
Fiber
4.2g
Patos corn chips Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
160mg · 23% DV
Magnesium
62mg · 15% DV
Selenium
6µg · 11% DV
Patos corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patos corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos corn chips Contain Allergens?
No known major allergens
Which Diets Is Patos corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos corn chips Fat Profile
SATURATED
3.6g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Foods Similar to Patos corn chips
Patos corn chips — Frequently Asked Questions
How many calories are in Patos corn chips?
Patos corn chips provide 520 calories per 100 g. A 100 g serving also contains 28 g of fat and 61 g of carbohydrates.
Do Patos corn chips raise blood sugar?
Patos corn chips have a glycemic index of 72, which is in the high glycemic index range. They contain 61 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.