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Corn cake with olive paste Calories
Gluten-free, fiber-rich, healthy fats, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corn cake with olive paste (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 13.4 g of carbs, 1.2 g of protein, 2.7 g of fat and 1.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Corn cake with olive paste Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
1.2g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Corn cake with olive paste nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Corn cake with olive paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (extra small) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 3 piece (triple) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corn cake with olive paste
What is corn cake with olive paste?
Corn cake with olive paste is a crisp corn cake topped with a savoury spread made from olives. It is usually eaten as a snack without cooking, and the topping is best added just before serving so the cake stays crisp.
How do you make corn cake with olive paste?
You make corn cake with olive paste by spreading olive paste over a ready-made corn cake. It is an assembled snack rather than a cooked traditional dish, so it is a processed product paired with another prepared food.
Does corn cake with olive paste go soggy?
Yes, corn cake with olive paste can go soggy because the spread transfers moisture to the crisp cake. Assemble it shortly before eating, and avoid leaving topped cakes out or packing them for later.
What can you serve with corn cake with olive paste?
Serve corn cake with olive paste with sliced tomatoes, cucumber, peppers, or fresh herbs. For a more substantial snack, add hummus or a boiled egg; these pairings complement the salty olive flavour without needing to cook the cake.
Can you prepare corn cake with olive paste ahead of time?
Not without losing some crispness. Keep the corn cakes and olive paste separate until you are ready to eat, then spread the topping on. For packed snacks, carry the spread in a separate container.
How should you store corn cake with olive paste?
Store unopened corn cakes in a cool, dry place and keep olive paste refrigerated after opening, following its package directions. Once assembled, eat the snack promptly; refrigeration can also soften the corn cake.
Is corn cake with olive paste the same as corn cake with tapenade?
Not necessarily. Tapenade is a specific olive spread that commonly includes ingredients such as capers or anchovies, while olive paste can be as simple as ground olives. The ingredients and flavour depend on the spread used.
Which olive paste works best on corn cake with olive paste?
Either green or black olive paste works on corn cake. Green olive paste often tastes sharper, while black olive paste can be milder and richer; choose one that balances the corn cake’s relatively neutral flavour.
What toppings go well with corn cake with olive paste?
Fresh tomato, cucumber, or chopped herbs make good additions to corn cake with olive paste. Add juicy toppings right before eating so they do not soften the cake, and use a light hand so the olive flavour remains noticeable.
Is corn cake with olive paste too salty?
It can be salty, mainly because olive paste often contains added salt. Spread on a thin layer or choose a less salty paste, and pair it with fresh vegetables rather than other salty toppings.
Corn cake with olive paste Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Sodium
76mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
32mg · 1% DV
Corn cake with olive paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn cake with olive paste
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn cake with olive paste?
Corn cake with olive paste pairs a light, crisp puffed-corn cake with a savoury spread made from olives. It is better understood as a simple snack combination than as a dish with one established place of origin. The cake is airy and dry, while the olive paste brings a salty, rich flavour; together they make an easy bite that needs little preparation. Enjoy it as a snack, a light breakfast, or alongside tea or coffee. Made with corn and olives, it suits vegan eating and is naturally gluten-free when the ingredients and preparation are free from gluten. It provides fibre, while the olive paste contributes much of its richness. Add sliced tomato, cucumber or fresh herbs for a fresher, more substantial plate, and use a modest amount of paste if you prefer a less salty bite.
How Nutritious Is Corn cake with olive paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn cake with olive paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn cake with olive paste Contain Allergens?
No known major allergens
Which Diets Is Corn cake with olive paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn cake with olive paste Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.