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Corn bulgur, raw Calories

Gluten-free cracked corn grain product

CALORIES

365kcal

48medium

POTASSIUM

287mg

FIBER

7.3g

Corn bulgur, raw Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

79g

· 82%

Protein

8.7g

· 9%

Fat

3.6g

· 9%

Fiber

7.3g

Corn bulgur, raw Vitamins & Minerals

Vitamins

0.39mg · 33% DV

0.47mg · 28% DV

3.6mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Magnesium

127mg · 30% DV

Phosphorus

210mg · 30% DV

Selenium

15.5µg · 28% DV

Zinc

2mg · 18% DV

Corn bulgur, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corn bulgur, raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn bulgur, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn bulgur, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn bulgur, raw Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.98g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Corn bulgur, raw

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Corn bulgur, raw — Frequently Asked Questions

How many calories are in corn bulgur?

Corn bulgur provides 365 calories per 100 g. The same amount contains 8.7 g of protein, 79 g of carbohydrates, and 7.3 g of fiber.

Is corn bulgur gluten-free and suitable for a vegan diet?

Corn bulgur is compatible with a gluten-free diet and is suitable for vegan and vegetarian eating patterns. It also fits Mediterranean, flexitarian, and omnivore diets, with a glycemic index of 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.